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Low Libido Causes Symptoms & Natural Remedies

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What is low libido?

Your
sexual drive is a pretty good indication of your overall health. That is
because your libido is a direct reflection of your overall hormonal balance and
hormones are the master regulators of virtually every system, organ and
procedure in your body, such as your emotions, mood, and consciousness itself.
And this goes far beyond just raising or lowering your testosterone and
estrogen levels. There are almost a hundred known hormones as of this writing,
each one playing a crucial part in your health and wellness. But despite being
a massively intricate and complex biological system, your libido levels are a
simple way to enhance your body’s overall health and functioning.

See: Menopause research studies for holistic treatments

What causes low libido?

Many factors may impact sex drive,
like your relationship, stress level, dietary intake, or health. But if you do
not have some of these problems, how come you aren’t in the mood? Perhaps it’s
the hormones that affect sex drive.

About 25% of women of reproductive
age and 50% of postmenopausal women suffer from diminished libido. So if you
thought you were alone in that, you aren’t. Additionally, it is normal for sex
drive to wane with time.

Though we have not precisely
identified which hormones dictate sex drive, we do understand that hormones,
such as testosterone and estrogen, are abundant when we’re younger, and
decrease as we age.  Since we all know
our bodies are producing less estrogen and testosterone, a crucial determinant
of the production of the hormones is cortisol, the stress hormone.

See: Menstrual Bleeding (Heavy) research studies for holistic treatments

Low libido symptoms

If you wish to have sex less frequently than your spouse does, neither one of you is always beyond the norm for individuals at your stage in life — although your differences can lead to distress. When libido is diminished, men have fewer sexual thoughts and dreams and less interest in sex, and they participate in sexual activity less often. Even sexual stimulation, by landscapes, words, or touch, may fail to provoke interest. Men with low libido frequently retain the capacity for sexual function and might sometimes continue to engage in sexual activity to meet their partner.

Similarly, even if your sex drive is weaker than it once was, your connection could be stronger than ever. The bottom line is that there is not any magic number to specify a low sex drive. It varies between women.

– Having no interest in any type of sexual activity, including masturbation

– Never or only infrequently having sexual fantasies or thoughts

– Being concerned by your lack of sexual activity or dreams

See: Premenstrual Syndrome (PMS) research studies for holistic treatments

Natural treatments for low libido

Among the greatest factors that
might be affecting your sex hormones is the dietary intake. Getting in enough
foods full of omega-3 fats help to encourage nerve and neurotransmitter
activities that assist in sexual functioning while foods rich in zinc like
pumpkin seeds, chickpeas, spinach, and eggs support appropriate and speedy
blood circulation to all the proper places. However, a diet which lacks
essential vitamins and minerals and is full of chemical preservatives and
additives may be having the opposite effect in your mojo.

Research shows that processed,
chemically-derived food products like diet soda may increase your risk of
weight gain and lead to hormonal imbalance, resulting in weakened sexual
desire. Inadequate fat intake from low-carb diets may significantly reduce
testosterone levels, which makes it more difficult to get in the mood.
Separately, traditional meat and dairy products that are produced from animals
that are grain-fed and injected with hormones can slow digestion and interrupt
your body’s natural hormonal balance.

So what’s the ideal diet for sex
drive? Diverse, whole-food-based nutrition program that emphasizes organic
plant foods, healthful fats, and well-sourced animal products is an essential
preliminary step to correcting a diminished libido. You can also receive a
boost from certain herbs and supplements.

 When everything seems to be in
about as good a location from a diet & lifestyle perspective as it is going
to be your sex drive is still low, there are some organic herbal supplements
which may help nudge your body’s libido in the ideal direction.

See: Functional Medicine For Balancing Your Hormones

Summary

It may be a good idea not to ignore a low libido. Just like any other health concern, it should be taken care of for a happy & healthy life. Many factors can be at the root cause, but diet & lifestyle modifications can help

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