Brain fog can be caused by several reasons, but it can make your head feel foggy and dizzy. Brain fog is a genuine and common concern that describes a range of those feelings that can appear from only a few minutes to lingering much longer. While it isn’t a medical condition in itself, it can be a sign of an underlying issue. There are things one can do to beat brain fog and bring some mental clarity. Let us explore how to get rid of brain fog.
The majority of people have experienced brain fog at one point or another. It can feel like a cloudy-headed feeling. Lapse of memory is a typical problem among older adults. As we grow older, we experience physiological modifications that can cause glitches in brain functions we have always considered approved. It takes longer to find out and recall info. We are not as fast as we used to be. Also, absence of sleep, exhaustion, and tension can cause brain fog. Brain fog can be discouraging, but relief is possible. Do not disregard your symptoms. If left without treatment, brain fog can affect the quality of your life and result in other conditions such as Parkinson’s illness, memory loss, and Alzheimer’s disease.
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What is brain fog?
Brain fog can show up in a range of ways. Brain fog symptoms can include feeling distracted, tired, or even disoriented. It may take one longer than expected to finish a task or to forget about a task altogether. Experiencing memory lapses, lack of mental clarity, and headaches can be other symptoms.
You might be unable to focus for enough time– on work jobs, discussions, and even on the words, you read right now. You may have difficulty clearing your mind, making unhealthy food and lifestyle choices during the night for short-lived relief from the fog. In more severe cases, you may have headaches, issues with your vision, or perhaps nausea.
See: What Is Brain Fog? Symptoms, Causes, Treatments
Brain fog is defined by confusion, a lapse of memory, and an absence of focus and mental clarity. Brain fog is thought to be caused by high levels of inflammation and changes to hormones that identify your state of mind, energy, and focus. The hormonal imbalance makes the whole system off. Likewise, brain fog syndrome can cause other conditions such as obesity, abnormal menstruation, and diabetes mellitus.
See: Ayurveda Herbs For Energy, Brain Fog & Chronic Fatigue
What causes brain fog?
Brain fog can result from a nutrient shortage, sleep condition, bacterial overgrowth from overconsumption of sugar, anxiety, or perhaps a thyroid condition. Other common brain fog causes include lack of exercise, insufficient sleep, chronic tension, and a poor diet. These are some common reasons for brain fog. Brain fog is generally rooted in a lifestyle that promotes hormonal imbalances and is worsened by tension.
- Hormonal changes
Hormonal shifts prevail throughout your life, whether during pregnancy, post-partum, menopause, or just unforeseen modifications in your environment and lifestyle. It could also be due to the changing hormone levels while your body tries to restore balance. And frequently, these periods leave your brain sensation fuzzy and confused. Research has found that 60 percent of women have difficulty focusing during menopause. In many cases, altering your state of mind or sleeping routines could be adding to your foggy head sensations.
See: How To Balance Hormones Naturally
- Insufficient sleep
Irregular sleep and wake patterns, getting insufficient sleep a night, or blue light exposure before bed disrupts your natural body clock. The disrupted internal body clock adds to brain fog in a couple of different ways. When it comes to blue light direct exposure near bedtime, the blue wavelengths decrease the hormone melatonin that is important for deep Rapid Eye Movement (REM). A combination of adequate REM and non-REM sleep is required to combine and process memories from the day. Your body and brain detoxify the most between 10 pm and 2 am. During this time, staying awake in an active state interferes with the body’s natural detoxing procedure and can contribute to fogginess.
See: Ashwagandha for sleep before bed
Waking up earlier than the time at the end of a sleep cycle can hinder your cognitive function and result in a more exhausted and foggy day. Waking up at the end of your sleep cycle can ensure that you will not be disrupted in the middle of your deep sleep.
- Other reasons include:
- Electromagnetic radiation– from computers & cellphones.
- Stress– lower blood flow to the brain, causing poor memory
- No exercise
- Poor Diet- missing key amino acids, vitamins, minerals, and antioxidants
- Toxic substances, chemical substances, and insecticides
See: Sleeping on the left side health benefits
How to get rid of brain fog
Brain fog treatment depends on the cause. Lifestyle modifications can also assist in clearing up the brain fog.
Get enough sleep: A minimum of 7-8 hours a day, go to bed at 10 pm or no later than midnight.
Change your diet.
Everyday exercise.
Spend less time on the computer and the cell phone– take regular breaks.
Lower stress with yoga, meditation, swimming, or other relaxing activities.
Avoid alcohol, cigarette smoking, and drinking coffee in the afternoon.
See: Functional Medicine For Brain Fog Treatment
Supplements to combat brain fog
- Choline Bitartrate- Choline is chemically associated with the B group of vitamins. Choline is essential for cell membranes and the production of the neurotransmitter acetylcholine. This compound plays a crucial role in memory and muscle control.
- Gamma Oryzanol- has been shown to raise the levels of neurotransmitters in the central nervous system. It likewise promotes a state of mental relaxation and peaceful sleep.
See: Melatonin Rich Foods That Help You Sleep
- L-Theanine- promotes relaxation and assists in sleep by increasing levels of serotonin, dopamine, and GABA. L-theanine is referred to as an anxiolytic– it works to lower stress and anxiety.
See: L-theanine Health Benefits and Side Effects
- Fish Oil- includes long-chain omega 3 fats, DHA from sources such as tuna, mackerel, salmon, and sardines. It can enhance brain function, motor abilities, and vision.
- Ginkgo Biloba Extract has been widely studied for its efficient antioxidant, anti-inflammatory, platelet-forming, and circulation-boosting results. Ginkgo biloba provides health benefits that include improved cognitive function, positive state of mind, increased energy, lowering the risk of Alzheimer’s disease, improved memory, and reduced signs related to multiple chronic conditions.
See: Natural Home Sleep Remedies
- Phosphatidylserine- is a crucial chemical with widespread functions in the body. It belongs to the cell structure and is typically in the upkeep of cellular function, specifically in the brain. Taking phosphatidylserine can improve some of the signs of Alzheimer’s illness and dementia. Likewise, it helps improve thinking ability, attention, impulse control, and hyperactivity in children and teens with attention deficit disorder (ADHD).
- Inositol is usually referred to as vitamin B8, but it is not a vitamin. A sugar type influences the insulin response and several hormones associated with mental health, mood, and cognition. It plays a role in the nervous system and fat metabolic process.
See: Acupuncture For Sleep Disorders
- Ginseng Extract- Ginseng efficiently manages the immune action and the hormonal changes due to stress, maintaining homeostasis. In addition to suppressing mental illnesses such as anxiety and depression, ginseng also avoids stress-associated physiological illnesses.
- Vitamin E (DL-Alpha-Tocopheryl Acetate)- battles free radicals and prevents disease advancement. Particular isomers of vitamin E have effective antioxidant abilities that have the power to fight inflammation, reduce free radical damage, and therefore help naturally sluggish aging in your cells and fight off health issues like high blood pressure, aging, cardiovascular disease, and cancer.
See: Ayurveda Herbs & Treatment For Sleep
- Vitamin A Acetate- is an essential fat-soluble vitamin. It promotes good vision and combats night loss of sight and eye conditions. Vitamin An aids the inappropriate function of the immune system. It is likewise needed for typical cell development and advancement. Another essential role is it is an antioxidant that safeguards cells from free-radical damage.
- Soy Lecithin- composed of phosphatidylcholine. It enhances memory and learning ability. It also helps lower the risk of gall stones and improve liver function. Research study shows that it helps improve brain function and can avoid dementia.
See: Mindfulness Meditation For Sleep
- Vitamin B Complex- B complex vitamins help your body make energy from the food you eat. They form red blood cells and play an essential function in certain physical functions. Vitamin B1 is a therapeutic agent for neuropathy, while Vitamin B2 assists in converting food into energy. Vitamin B3 assists enzymes in the body function appropriately by helping the body in using other B vitamins. Vitamin B5 promotes the gastrointestinal system and healthy skin. Vitamin B6 plays a crucial role in immune function and brain development. It assists in the formation of neurotransmitters. Vitamin B12 is needed for the growth of red cells and DNA. It is also important for protein metabolism.
- L-Carnitine L-Tartrate- has an essential function in acetylcholine production. It assists in enhancing brain function and dementia. This amino acid can pass through the blood-brain barrier (BBB) and controls neurotransmitter levels in the brain.
- Vitamin C (Calcium Ascorbate)– plays a vital function in the body. It is required to keep the health of skin, cartilage, teeth, bone, and capillary. It is likewise utilized to safeguard your body’s cells from damage. It is known as an antioxidant. It helps to regulate hormonal production and body temperature.
Summary
We know now that the brain changes with age and mental function changes together with it. Cognitive decline prevails, and it is among the most feared repercussions of aging. Lifestyle modifications, sleep hygiene, and dietary changes can assist in maintaining brain function. Your doctor can also evaluate if vital supplements may help your brain fog. These can assist in improving memory, reducing stress, and keeping emotional balance.
