What Is Brain Health?

The brain is probably the most complex organ in the human body and is widely recognized as the body’s command center. It has a profound influence on every aspect of life. Lifestyle plays a major role in your brain health. What you drink and eat, how well you sleep, how much you work out, how you socialize, and how you handle stress are all crucial to your brain health.

Brain health is the state of the brain working throughout cognitive, sensory, social-emotional, behavioral, and motor domains, enabling a person to recognize their full potential over the life course, irrespective of the existence or lack of conditions. Various interconnected factors pertaining to physical health, healthy environments, safety, and social connections influence the method our brains develop, adapt, and react to stress and misfortune, giving way to methods for both promo and prevention across the life course. Optimizing brain health by addressing these facts not just enhances mental and physical health but likewise produces positive social and economic impacts, all of which add to higher well-being and help advance society.

Nevertheless, conditions impacting the brain and nervous system emerge throughout life and are characterized by disturbances in brain growth, structure, and/or impaired brain function. They might manifest as hereditary neurological disorders and neurodevelopmental disorders. These can include autism spectrum disorder, attention-deficit/hyperactivity condition, and cerebral palsy; epilepsy; headache conditions such as migraine; stroke; dementia and Parkinson’s disease; traumatic brain and spine injuries; and cancers of the nervous system.

Health and social determinants of these conditions need multisectoral and interdisciplinary partnerships with a holistic person-centered approach focused on promotion, prevention, treatment, care, and rehab over the lifespan and the active engagement of individuals with lived experience, their families, and careers.

Frequently asked questions

Some easy ways to enhance your brain health.

  • Stay psychologically active.
  • Exercise regularly.
  • Eat a healthy diet.
  • Get lots of sleep.
  • Improve your high blood pressure and cholesterol.
  • Maintain low blood sugar level levels.
  • Care for your feelings.
  • Build social connections.

What are the best foods & fruits for brain health?
The top foods and fruits for a healthy brain include:

  • Walnuts.
  • Sardines.
  • Green Tea.
  • Chocolate.
  • Eggs.
  • Blueberries.
  • Avocados.
  • Spinach.
  • Fruits, such as oranges, guava, kiwi, and strawberries, consist of high quantities of vitamin C.
  • Vitamin C supports overall brain health.

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