Height: 165 cmWeight: 80 kgBody Mass Index: 29.41 kg/m2Weight Status: Overweight
PERSONALIZED NUTRITION MANAGEMENT
Identified Nutrition Problems:
1. Excessive Protein Intake
> Total Protein Requirement = 65 grams Protein
> Consume adequate fluid Intakes: Fluid requirement= 1950 mL/day
> Consume only 2-3 matchbox sizes per meal or 5-6 ounces of meat/fish per day
> Consume more vegetables such as leafy greens, cucumber, carrots among others :1-2 cups per day
2. Excessive Saturated fatty acids and Total fatty acids Intake
> Limit saturated fats intake to less than 3 teaspoons per day
> Consume healthier sources of fats such as avocados, avocado oil, a handful of nuts, olive oil, chia and sesame seeds, fish and fish oil among others
> Read the label of products and watch out for trans fatty acids or hydrogenated oil, or saturated fats content. Allow only not greater than 15 grams amount of unhealthy fat.
> Modify ways of cooking into grilling, steaming, boiling or baking in food preparations to lessen fats and oils intake.
3. Undesirable Weight Status
> Ideal Body Weight = 65 kg
> Total Energy/Caloric Requirement = 1950 Calories
> Food portion control of food items
4. Undesirable Food Choices
> Limit sugars and sugary foods to not greater than 15 grams per day. Limit also soft drinks and refined sugars and flours.
> Limit consumption of processed meats to less than once a week, 1 -2 servings only
> Consume more fiber-rich foods such as fruits and vegetables 3-6 servings per day to increase the nutrient density of food intake.
Other Recommendations > To have a regular physical activity in the form of exercise, play, sports or dance as the client prefers.
How It Works
Bones & joints