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Height: 165 cmWeight: 80 kgBody Mass Index: 29.41 kg/m2Weight Status: Overweight
PERSONALIZED NUTRITION MANAGEMENT
Identified Nutrition Problems:
1. Excessive Protein Intake
Nutrition Intervention
> Total Protein Requirement = 65 grams Protein
> Consume adequate fluid Intakes: Fluid requirement= 1950 mL/day
> Consume only 2-3 matchbox sizes per meal or 5-6 ounces of meat/fish per day
> Consume more vegetables such as leafy greens, cucumber, carrots among others :1-2 cups per day
2. Excessive Saturated fatty acids and Total fatty acids Intake
Nutrition Intervention
> Limit saturated fats intake to less than 3 teaspoons per day
> Consume healthier sources of fats such as avocados, avocado oil, a handful of nuts, olive oil, chia and sesame seeds, fish and fish oil among others
> Read the label of products and watch out for trans fatty acids or hydrogenated oil, or saturated fats content. Allow only not greater than 15 grams amount of unhealthy fat.
> Modify ways of cooking into grilling, steaming, boiling or baking in food preparations to lessen fats and oils intake.
3. Undesirable Weight Status
Nutrition Intervention
> Ideal Body Weight = 65 kg
> Total Energy/Caloric Requirement = 1950 Calories
> Food portion control of food items
4. Undesirable Food Choices
Nutrition Intervention
> Limit sugars and sugary foods to not greater than 15 grams per day. Limit also soft drinks and refined sugars and flours.
> Limit consumption of processed meats to less than once a week, 1 -2 servings only
> Consume more fiber-rich foods such as fruits and vegetables 3-6 servings per day to increase the nutrient density of food intake.
Other Recommendations
> To have a regular physical activity in the form of exercise, play, sports or dance as the client prefers.
NourishDoc doesn’t provide medical advice, diagnosis, treatment, or prescriptions. Read our terms of use, privacy & medical disclaimer for more info
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