Joint & Mobility Health

Why Joint & Mobility Health Is Critical

Joint mobility is a direct factor of posture and movement, affecting activity and participation for all people. As a person ages, changes occur in joint movement that can influence overall health and function.

Joint pain has numerous causes, including numerous types of arthritis (e.g., osteoarthritis, rheumatoid arthritis, gout) and some that aren’t arthritis-related (e.g., fibromyalgia, thyroid disease, lyme disease, anxiety).

Joint pain can feel different depending upon the cause. It may seem like a sudden, acute pain. You might discover stiffness, burning, or a dull ache.

With so many causes, the reason for your joint discomfort can be difficult to diagnose. And till you know the cause, you won’t know the best way to treat it. A significant feature that identifies the treatment is whether your joint pain involves inflammation.

You should make lifestyle modifications and walk around often throughout the day. Avoid remaining in one position for too long. Low-impact workouts such as strolling, swimming, cycling, strength training, and extending can help your joints remain mobile and might even assist you in shedding some additional pounds.

Consuming healthy fats can increase lubrication and promote joint health. Foods high in healthy fats include avocados, olive oil, almonds, walnuts, salmon, trout, mackerel, and chia seeds. The omega-3 fatty acids will help in joint lubrication.