Treating arthritis with an integrative, holistic wellness plan
Managing arthritis is more than simply treating pain. Find out why a detailed plan should include pain management and prevention of joint and organ failure.
Healing arthritis with a holistic wellness plan
While disruption in your everyday tasks directly affects your everyday life, managing your arthritis is more than just pain relief. An entire arthritis treatment plan eases inflammation and pain, slows joint and organ damage, and improves physical function and quality of life.
Pain relief certainly demonstrates that you’re on the right path. There’s frequently more that can be done to heal the underlying inflammation. This can help prevent long-term damage to the joints and other organs that could happen with rheumatoid arthritis (RA) and other forms of arthritis. Conventional medicine physicians have drugs and tools accessible to address many kinds of inflammatory arthritis. When your symptoms are almost gone, and the doctor says your joints are not inflamed anymore, that is called remission.
Root cause healing
Any medication will work better if you mix it with lifestyle changes. Losing weight (when necessary), keeping your cholesterol and blood pressure in check, and quitting smoking will improve your health and quality of life. Complementary and alternative therapies, diet, yoga, meditation, physical therapy, exercise, and education can be part of your entire arthritis wellness plan. Combining all these elements on your personalized arthritis treatment program and checking in with your rheumatologist regularly to track progress remain the most effective strategies to take your health and keep it pain-free. Do not quit until you reach low disease activity or remission. You do not have to settle for just getting by — and you should not let your physician either. Feeling just okay does not mean your disease is in check.
Arthritis is the most common and chronic illness that may affect one or several joints. Additionally, it is referred to as a degenerative joint disorder. Over 100 forms of arthritis are in existence, with several causes and curative techniques. Some of the most common types are rheumatoid arthritis (RA) and osteoarthritis (OA). The symptoms include redness, swelling, stiffness, pain, and limited motion. With a suitable healthcare plan and exercise regime, an individual can recover from this issue easily.
Causes of Arthritis
Cartilage is a robust but elastic connective tissue that protects the joints by massaging the shock and pressure created when one’s movement puts pressure on them. A decline in the quantity of this cartilage tissue contributes to different kinds of arthritis. However, by choosing effective health care plans and regimes, such as yoga and meditation health programs, herbal medicine, nutritional supplement, etc., an individual can get healthy and better.
An integrative & complementary healthcare approach for arthritis includes:
- Diet & Nutritional plan
- Exercise regime
- Physical activity
- Lifestyle advice
- Herbal remedies
- Stress Management
However, this sort of treatment method is truly beneficial for people suffering from arthritis. The holistic approach depends on whether the individual is an active partner who’s ready to produce long-term lifestyle changes. The personalized line of therapy provides an effective healthcare strategy for arthritic pain relief.
Ayurveda wellness plan for arthritis
The expression “Ayurveda” is a combination of two Sanskrit terms, “Ayu” (life) and “Veda” (understanding ). Practitioners work to balance the three energy forces, or “doshas,” of life: Vata, Pitta, and Kapha. Ayurveda is an ancient medicine system that began in India. It utilizes nourishment, exercise, and meditation together to promote good health. Mixing certain nutrients and other nutritional supplements with contemporary medicine might be beneficial for those who have arthritis.
These natural remedies may help to alleviate some of your arthritis symptoms and help prevent development. Complementary treatments for arthritis depend on which diagnostic instructions the practitioner uses. As an example, those who exercise from the guidelines “Madhava Nidana” believe that imbalances in the intestine and inflammatory chemicals cause RA. However, Practitioners from the “Ashtanga Hridaya” school of thought believe that RA is caused by poor dietary and lifestyle habits that cause inflammation within the body. Both approaches use supplements, herbs, dietary changes, and exercise to help relieve RA symptoms.
Meditation and Yoga for arthritis
Yoga helps a good deal in treating arthritis as it enhances the overall physical flexibility of the patients. This is a greater field of meditation; breathing exercises are significant yoga practices that help in spiritual development too. However, by choosing a meditation and yoga wellness program delivered by an experienced therapist, an individual can get better quickly.
Acupuncture for arthritis
Acupuncture has gained widespread acceptance as a medical modality. Research offers restricted, but sometimes promising, evidence that acupuncture can help with arthritis symptoms. Vital life energy known as qiâ€¯(pronounced as “chee”) flows through the body along 20 invisible channels called meridians. Whenever the flow of this energy is blocked or out of balance, pain, or illness effects. Over 2,000 acupuncture points link to the meridians. It is believed that stimulating those points with needles will correct the flow of qi and alleviate pain.
Scientific evidence suggests alternative explanations for why acupuncture may offer pain relief. There’s a whole lot of research that states when we place an acupuncture needle into the body, several physiological mechanisms occur. A carefully placed needle sets off a cascade of events, making a signal that travels along the spinal cord to the brain. This triggers a release of neurotransmitters called endorphins and enkephalins, which scientists believe reduce the feeling of pain. Research also indicates that adding an acupuncture needle induces the production of cortisol, a hormone that helps control inflammation. Acupuncture may stimulate the activity of additional pain-relieving compounds in the body too. Research shows patients receiving real acupuncture felt significantly less pain and served better than their counterparts who received sham acupuncture.