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Cracked Wheat and Brown Rice Dosa

Table of Contents

How This Helps

Cracked wheat has magnesium that helps control glucose into the bloodstream and help diabetics to be less dependent on insulin.


Cracked Wheat – 1 cup

Rice Brown – 1/2 cup

Lentil Urad – 3 spoons

Seeds, Fenugreek – 3 teaspoons

Salt to taste

Soak fenugreek seeds with rice and dal for 4 hours and then grind it into a mixture. Transfer the mixture in a container and let it sit for 10 hours.

Heat the flat frying pan, put olive oil and scoop out the mixture and spread as like a pancake. Flip the side and cook thoroughly. You can eat with coriander chutney. 

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