Cracked Wheat and Brown Rice Dosa

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Table of Contents

How This Helps

Cracked wheat has magnesium that helps control glucose into the bloodstream and help diabetics to be less dependent on insulin.


Cracked Wheat – 1 cup

Rice Brown – 1/2 cup

Lentil Urad – 3 spoons

Seeds, Fenugreek – 3 teaspoons

Salt to taste

Soak fenugreek seeds with rice and dal for 4 hours and then grind it into a mixture. Transfer the mixture in a container and let it sit for 10 hours.

Heat the flat frying pan, put olive oil and scoop out the mixture and spread as like a pancake. Flip the side and cook thoroughly. You can eat with coriander chutney.