I love how scientific approach to better eating helped me

I would highly recommend Kate and Bespoke Nutritional Therapy. In January I took part in Kate’s program ‘Feel Great In 5 Weeks’. Kate is a wealth of knowledge of all things health and nutrition. I loved her scientific approach to explaining how different foods affect the body, it is a very different approach to what I was used to. At the start of the program, Kate gave us a bank of recipes to use during the program to make it as easy as possible to stick to the plan, especially with a family to consider. The great thing was there were meals to suit the whole family, my kids loved the fresh pesto I made as well as the family-friendly curry with apple. Yum! Although this was not a weight loss program I managed to lose 8 lbs and have kept it off. I never felt hungry on the plan either. I have taken some great habits forward especially around snacking and portion control. Thanks again, Kate!

Nutritionist: Advanced Nutrition Concepts