Frequently Asked Questions (FAQs)

What is NourishDoc?

NourishDoc offers virtual care programs led by experts that empower women going through midlife to achieve their health and wellness goals through sustainable lifestyle change. Combining data-powered human coaching, technology, and curriculum tailored to your specific circumstances, the programs are designed to help you build healthy patterns for life.

What’s included with the wellness programs?

The program surrounds you with a variety of tools and support tailored to what you need to succeed. If you’re living with mid life menopause, you can look forward to:

  • A professional health coach for ongoing one-on-one guidance. Coaches are proactive and compassionate, with expertise to help with your symptoms in ways that work for you.
  • Weekly interactive lessons help you explore physical, social, and psychological components of healthy living, including the essential knowledge and skills to self-manage symptoms like hot flashes or anxiety.
  • An online community of peers with similar health conditions and challenges for real-time encouragement, sharing, and support.
  • Access to our app with personalized tips and lessons 
How is the program structured?

NourishDoc presents a new area of focus each week, covering topics relevant to your health, whether that’s hot flashes, mood changes, fatigue, losing belly fat, changing food habits, getting active, or learning from challenging situations. These personalized features can help you achieve and sustain your unique health goals one step at a time. Weekly topics are supported by an interactive lesson, conversation with your personal health coach, and other program features.