Dosha QUiz - NourishDoc

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Welcome to your Dosha QUiz

1.

My natural frame can best be described as:

Slight and narrow

Average, with good muscle tone

Sturdy and strong

2.

My lifelong tendency with weight has been:

I typically don’t gain weight easily, or I have trouble keeping it on

I can gain or lose weight easily, depending on what I focus on

I tend to gain weight easily and can have difficulty losing it

3.

Most of my life, my body temperature has felt:

Cold—my hands and feet are usually cold and I prefer warm environments

Warm—I am usually warm regardless of the season and prefer cool environments

Comfortable—I am adaptable to most temperatures

4.

In general, my appetite is:

Inconsistent—my hunger fluctuates and I tend to nibble, or sometimes forget to eat

Strong—I feel ravenous and can get irritable if I eat late; I don’t like to skip meals

Steady—I tend to feel full for a while after meals and can comfortably delay eating if I need to

5.

In general, my stamina over the day is:

Mild—I tend to start strong with lots of energy, but lose steam

Average—but I can push myself with a mind-over-matter attitude when needed

Enduring—I have great stamina but don’t typically like to test it

6.

My lifelong tendency with sleep has been:

I am a light sleeper and awaken easily

I sleep soundly for shorter periods of time than most people

I enjoy deep, long sleep

7.

I prefer my daily routine to be:

Flexible and spontaneous—I like to mix it up

Goal-oriented and challenging—I enjoy long, productive days

Predictable and steady—I’m good at keeping a routine and like structured days

8.

Most of my life, I have made choices:

Spontaneously and spur of the moment based on how I’m feeling at the time

Precisely and confidently after researching options

Slowly, or am fine letting others make the choices

9.

Overall, my temperament is:

Enthusiastic – I enjoy trying new things

Purposeful – I am goal-oriented

Easygoing – I like to go with the flow

10.

Usually, when under stress I become:

Anxious and worried

Irritated and impatient

Withdrawn and unmotivated

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