Natural Remedies For Arthritis Treatment And Prevention
Learn about natural herbal remedies, treatments and prevention for arthritis with positive outcomes. Practitioners share how to treat arthritis with natural medicine and therapies.
Risk factors for arthritis
Natural Treatments and Therapies
Science & Research
Prevention of Arthritis
The skeletal system of the entire body consists of various kinds of strong, fibrous tissue known as connective tissues. Bone, cartilage, ligaments, and tendons are all kinds of connective tissue that have different compositions and characteristics. The joints are structures that hold two or more bones together. Synovial joints allow for movement between the bones being linked, the articulating bones. The simplest synovial joint involves two bones, separated by a small gap called the joint cavity.
The ends of each articular bone are covered by a layer of cartilage. Both articular bones and the joint cavity are surrounded with a tough tissue called the articular capsule. The articular capsule has two components: the fibrous membrane on the exterior along with the synovial membrane, or synovium, on the interior.
The fibrous membrane may include tough bands of the synovial membrane contains particular cells and lots of tiny blood vessels called capillaries. This membrane creates a supply of synovial fluid that fills the joint cavity, lubricates it, and helps the articular bones move smoothly about the joint.
Arthritis is Inflammation of at least one of your joints. The main signs of arthritis are joint stiffness and pain, which generally worsen with age. Common forms of arthritis are osteoarthritis, rheumatoid arthritis, fibromyalgia and gout.
Osteoarthritis causes cartilage -- the tough, slippery tissue that covers the ends of bones where they form a joint -- to break down. Rheumatoid arthritis is an autoimmune disease that first targets the lining of joints (synovium).
Uric acid crystals, infections or underlying disorder, such as psoriasis or lupus, can lead to other kinds of arthritis.
Various arthritis types have different symptoms. Stiffness and pain in and around joints are common symptoms for most types of arthritis. Based on the kind of arthritis, symptoms may develop suddenly or slowly with time. Symptoms can come and go, or linger over time. Based on the type of arthritis one has, the symptoms and signs may include pain, stiffness, swelling, redness, decreased range of mobility than prior periods. If you are suffering from RA, you may also experience fatigue, difficulty in breathing and loss of appetite. However, if left untreated, the disease could cause a permanent deformity in your joints, leading to disability.
Experts do not know the causes of many kinds of arthritis. But, occasionally specific infections can also lead to arthritis. Scientists are studying the role of factors such as genetics, lifestyle, and environment in different kinds of arthritis to learn more potential causes and risk factors.
The two leading types of Arthritis -- osteoarthritis and rheumatoid arthritis arthritis -- harm joints in diferent ways.
The most common form of arthritis, osteoarthritis involves wear-and-tear damage to a joint's cartilage -- the tough, slick coating on the ends of bones. Enough damage can result in bone grinding straight on another bone, which causes pain and limited motion. This wear and tear may occur over many years, or it can be hastened by a joint injury or disease.
In rheumatoid arthritis, the body's immune system attacks the lining of the joint capsule, a tough membrane that encloses all of the joint Parts. This lining, known as the synovial membrane, becomes inflamed and swollen. The disease process can eventually destroy cartilage and bone within the joint.
The cause of the diseases depends on the type of disease. Some causes include:
• Inheritance and general wear and tear of the cartilage in your joints- can cause osteoarthritis
• Overactive immune system – can cause rheumatoid arthritis (RA) and SLE
• Sometimes abnormal metabolism can lead to gout
• Infections can also cause Lyme disease.
• Injuries can aggravate your arthritic conditions.
Your chances of developing arthritis depend on certain factors. By modifying diet and lifestyle, you may be able to reduce some factors that can be controlled. The risk factors include:
Certain factors make it more likely that you will develop arthritis. You may control some risk factors, and others you can't. Risk factors for arthritis include:
· Family history. Some types of arthritis operate in families, and that means you may be more likely to develop arthritis in case your siblings or parents have the disease. Your genes can make you more vulnerable to environmental factors that may trigger arthritis.
· Age. The risk of various kinds of arthritis -- such as osteoarthritis, rheumatoid arthritis and gout -- increases with age.
· Your sex. Women are more likely than are men to develop rheumatoid arthritis, though the majority of the men and women who suffer from gout, yet another type of arthritis, are guys.
· Previous joint injury.
· Obesity. Carrying excess pounds puts pressure on joints, particularly Your knees, hips and spine. Obese people have a greater risk of developing arthritis.
Treatments vary depending on the form of
arthritis. The key goals of arthritis treatments would be to decrease symptoms
and improve quality of life. A number of alternative therapies are advocated
for patients with RA. Acupressure and acupuncture have also been used for pain;
work on the stress points should be done daily in conjunction with other
therapies. Bodywork can be calming and is thought to enhance and restore
chemical balance in the body. A massage with rosemary and chamomile, or soaking
in a warm tub with these vital oils, can provide extra relief. Stiff joints
might also be loosened up with a warm sesame oil massage, followed by a hot
shower to further warm the oil and permit entry into the pores.
In a well-reviewed paper, the authors researched all existing data that showed the effect of Yoga on arthritis. They concluded that Yoga reduced inflammation and joint pain in most of the studies and even increased the grip strength, along with improving self-efficacy and mental health of the patients (Haaz and Bartlett).
In a 2012 study, researchers evaluated clinical trials on 21 complementary and alternative medicine (CAM) therapies to determine if they help the pain and disability related to rheumatoid arthritis (RA), osteoarthritis (OA), fibromyalgia and low back pain. ). (Gareth Jones et al, 2012) Other forms of arthritis and related diseases were not included in the analysis. Of the remedies included in the studies, they rated massage, acupuncture, yoga and tai chi most effective. This did not imply that other therapies were not effective, merely that these five listed were the most effective.
If you have a family history of arthritis, you are likely to develop the disease. However, you can still prevent the advent of the disease by maintaining a healthy weight, regular exercises, not smoking, reducing sugar intake in your diet and avoiding excessive alcohol intake. Avoiding physical damage like sports injuries by use of safety equipment, and playing safely can also prevent the onset of osteoarthritis at a later stage (Arthritis Foundation).
1. Arthritis Foundation. How to prevent arthritis. Accessed on 14th Nov 2015 from:
2. Centre for Disease Control and Prevention. 2015. Arthritis. Accessed on 14th Nov 2015 from:
3. Haaz S, Bartlett SJ. 2011. Yoga for arthritis: a scoping review. Rheumatic Disease Clinics of North America, 37(1), 33-46.
4. Mayo Clinic. 2014. Arthritis. Accessed on 14th Nov 2015 from http://www.mayoclinic.org/diseases-conditions/arthritis/basics/symptoms/con-20034095
8. Arthritis.org Blog: blog.arthritis.org/living-with-arthritis/proven-natural-treatments-arthritis/
9. Gale Encyclopedia of Alternative Medicine
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