wellness 360 fitness, Yoga
Total years in practice: 14
Beth has over 14 years in the health and wellness field. Beyond her qualifications listed above, she is LSVT Big certified, Parkinson's Cycle certified, AAAI/ISMA certified in mat Pilates, Kickboxing, personal trainer, & Kid's and Teen fitness. She has had special training in myofascial release, yoga and mindfulness for rehabilitation. You will find Beth teaching the Parkinson's Wellness program, Osteoporosis Wellness Program, and MOVE class. Beth specializes in the Mind body programs including chair yoga and meditation.
Beth loves yoga/meditation, her bicycle, kayaking, hiking and anything that brings her outside in nature.
About Me ( The Company)
We will change the way you view your fitness program!
Your diagnosis does NOT define you, but it does change the way we approach your fitness goals.
Wellness 360 fitness classes are specialty classes designed to support an individual’s health and wellness goals. We understand that the presence of a disease will make your fitness needs unique.
We truly believe that when prescribed correctly, EXERCISE is MEDICINE.
All classes are designed and instructed by a licensed healthcare provider, trained to provide a safe and effective class based on your diagnosis and fitness level.
All programs are designed and led by physical therapists, specialized in each diagnosis.
Each program is specific for your diagnosis so it is customized to your needs.
All exercise plans are based on research. We know what works!
Our programs are more cost effective than the traditional healthcare model.