Love yogini life, Yoga
Total years in practice: 2
Multi-talented Yoga Instructor consistently provided positive feedback from clients for success in planning a multitude of classes with flexible sequences to build variations.
Experience in sequence development from attending various studios over 10 years with a background in Ballet positively impacting my environment.
Yoga has been a part of Sophia’s life for over 20 years after her parents came home from a Depak Chopra yoga & meditation retreat when she was eight and invited meditation and yoga into the daily routine over the holidays. She began her adult practice 10 years ago with Power Living and believes yoga has helped her grow stronger, more flexible and fearless, both on and off the mat. Learning yoga inspires people to be present in each second and live each moment more mindfully.
Sophia completed her 200 hour Vinyasa Flow training with Body Mind Life in 2017 and has since completed: 50 hours of Super Sequencing with BML in 2019, 25 hours of Kids Yoga Training through Zenergy, Mindful Birth Pre & Post Natal Yoga Training at Elixr in 2019.
With a background in classical ballet Sophia loves to combine technical sequencing with a creative playfulness as well as modifications to build inspiration helping you deepen your practice. “We are all divine, divinity connects us all. When we see ourselves in others we remember that and when we forget; we practice yoga.”