Kevin Schraven, Yoga
Total years in practice: 6
I used to be a professional ice hockey player. But my body was pretty broken in my early 20s. I was very stiff and immobile, hated all the training in the weight room and the pointlessness behind all the competitive sport.
Then I changed my diet to a plant based diet and qi gong and spirituality came into my life. I started to meditate and I dived pretty deep into yogic philosophy and movement practices. Then I did my teacher training course and pranayama became a big part of my daily practice and my understanding of yoga has deepened a lot. Since I started this journey my life and my inner world have transformed completely and this was the reason why I wanted to teach and share my healing experience.