deb williams, Yoga
Total years in practice: 5
I have been teaching yoga since 2007 and have been part of the yoga community since 2001, when I hung up my running shoes. From a young adult I have always been into athletic conditioning and I was very active in college with the latest fitness trends.
I have managed and devoted myself to the Mysore program at AYM since 2012. I currently also enjoy leading group yoga classes, teaching college athletes and teaching privately. My latest passion is being a student of dance, taking lessons in ballroom and Latin dancing. Yoga and movement are a way of life for me.
Eat, Breath and Yoga
Private instruction in yoga can be a very powerful way to get started on a lifelong journey of wellness. You can get started in yoga at any age and/or in any physical condition. Your yoga practice is a personal journey and in the sessions there is a shared dialogue of how best to approach practice.
Using breathwork techniques, movement and meditation I will develop a yoga program that is suitable for you. Using yoga techniques that are sustainable over a long period of time will lead you on a path of good physical and mental health.