Nutrition and Health Coach, Meditation
Total years in practice: 7
I am a Nutritionist Coach certified by ISSA (International Sports Science Association) as Nutritionist in Fitness, and professional certificate in Advanced Nutritionist by Hong Kong University (HKU Space). I had an autoimmune disease (Ankylosing Spondylitis) for ten years without diagnosis and chronic pain and extreme fatigue, and that is how i started to study Nutrition. With years of research and self exploration, i have been able to not have any symptom for over six years, fitter, healthier and happier than ever. Its my mission to raise awareness about the importance of food, and helping people through nutrition and the motivation of my own experience.
I have lived in different countries and continents, crossing seas and exploring far lands, i am currently based in Asia, between Thailand and India. I try to include the Eastern philosophies and mind techniques to understand better the psyche of my clients and designing programs and techniques that are effective in practice to change habits and lifestyle in the long term.
Tailored programmes for weight loss, muscle gain, energy levels improvements, improvements of health indicators, etc
Programs for behavioural changes and habits modifications.
Nutritional assessment of your diet and recommendations with educational sessions and a nutritional plan
Tailored recipes and nutritional plans for intolerances
Educational workshops about nutrition. My experience is that almost everyone is too confused by the media, too much information, and too little education. I tailor to the person needs, profile and lifestyle.