About me
Hey there! I am Despina Pavlou online coach and Certified Personal Trainer. I have been where you are today, confused, lost and alone. After being diagnosed with PCOS at the age of 18, I was forced to learn about PCOS and my body to overcome it. Over the years I made consistent and sustainable changes to both my diet, lifestyle and mindset. I balanced my hormones, regained a regular and pain-free period as well as my happiness and confidence. I am here to put your mind at rest and show you how I used nutrition and lifestyle modifications to naturally heal my PCOS and hormones. Knowledge is power and therefore I want to provide you with the tools and knowledge to take back control and live the life you dreamed, once and for all!
