Harmony Inspired Health. Yoga-Ayurveda-Pilates, Ayurveda
Total years in practice: 15
Harmony has over 14yrs of experience as a registered nurse working in emergency rooms, surgical wards and operating theaters. She has been a health educator for over 14 years and is certified Ayurveda + Yoga + Diet therapy practitioner. In addition, she is a certified in manual lymphatic drainage as well as a reiki practitioner. She is a Nurse & Health advisor at one of Australia's leading health retreats.
Harmony has combined her western medical background as a nurse with the ancient health practice of Ayurvedic and yogi spirit to offer Integrative health consultations & counseling. She has inspired many to live a simple healthy life of balance. Harmony offers lab testing in functional medicine as well as Ayurveda dosha analysis as consultations to get to the bottom of any root cause of a dis-ease within the body.
Bachelor of Nursing
Diploma of Ayurvedic Medicine at Ayurvedic Practitioner level (Enrolled)
Yoga Teacher specialising in Vinyasa Flow, Yin Yoga & Ayurveda Specialty Yoga (500+ hrs YTT)
Australian Association of Ayurveda Inc. Member
Registered with NAMA
Ayurvedic Yoga Therapy
Nutrition & Health Coach
Manual Lymphatic Drainage
Reiki Practitioner specializing in Ayur-Reiki Energy Healing
Pilates & Pilates Barre Instructor
Harmony helps women to heal their GUT, balance their hormones, reduce the feeling of anxiety and achieve their ideal weight through Ayurveda & Integrative Health.
Her Personal Story:
She suffered from anxiety, IBS (irritable bowel syndrome), imbalance of hormones whilst running multiple businesses and working as a nurse and caring for her twin sons.
Harmony turned to Yoga, Ayurveda and pilates to help achieve more balance in her life & to minimize the health symptoms she was suffering from. Harmony acknowledged that she suffered from 'Rushing Woman's Syndrome', as she was running her own business while she was working as a nurse and teaching multiple classes. She had imbalance in her Vata dosha and conflicting negative self talk with anxiety and stress hitting an all time high. She had issues with her belly bloating, and suffered with leaky gut and IBS. She consulted with doctors, Gastroenterologist and dietician's but it didn't subside. She had to be in charge of her emotional, physical, mental & spiritual wellbeing.
She realized how gut health is important for mental clarity. We have a huge amount of serotonin and any issues with gut can cause disharmony in the body. She has combined principles of Ayurveda, Yoga, Functional medicine to achieve optimal health and get to the bottom of root cause of dis-ease. She has created her own signature Mind~Body Reset Program for you as you are like her; a busy mom. This is NOT a one time transformational program, it is a lifestyle transformation where people like you learn to live inspired life, find clarity & peace of mind. It will help balance the hormones naturally, eat right for your body (doshas), discover your constitution and learn how to balance your individual doshas and achieve vitality. This program uniquely combines the practice, theories & methods of Ayurveda & integrative health.