Grant Slama Fitness Training, Exercise
Total years in practice: 6
Living in a time where all but a small percentage have let health and fitness take the backseat in their lives has motivated me to give advice to any that I can. Being extremely motivated at a young age to build a healthy physique was a blessing, but I had little to no guidance from the more experienced around me. In light of that, I know how difficult it is to start from scratch when educating oneself in fitness, and not least of all, nutrition. Learning and acting on these two areas of your life could solve far more problems than you would think. They've certainly changed mine for the better, and I would encourage anyone to ask questions and be conscious of their health.