I would recommend Whole Body Health and Wellness to anyone who is looking to improve their health and wellbeing. I started to see Kirsten last October when I was looking for help to lose weight in a healthy realistic way. The previous years, I worked on two degrees, and with the busy life, came the convenience of fast food and on the go type meals, which unfortunately meant I was at my heaviest weight ever. When I got engaged last summer, I knew I didnâ€™t want to be that weight and sought out Kirsten to help. I am a picky eater, so most mainstream diets just donâ€™t work for me. Kirsten focused all my meal planning and suggestions towards food I actually like. When my work schedule changed drastically, she adjusted my meal plan schedule to what worked for my new schedule and lifestyle, which really helped me stay on track.
The other reason I sought out Kirsten, was not just for weight loss, but to feel better overall. After experiencing years of gastrointestinal issues and feeling nauseous on a daily basis, I knew I needed a real change. Kirsten worked at a very individualized level for what MY body needed. It was the best thing I have done, because I have not felt this well and healthy in years, and I have to give thanks to Kirsten for all the help and nonjudgmental encouragement. I was able to lose approx. 25-30lbs, and gained my confidence back.
And she also got me to quit drinking Pepsi, which I thought was an impossible task!
Overall, a great experience going to Whole Body Wellness. Love the easy online booking, and the receptionist is always friendly. I will definitely continue to use these services.
Nutritionist: Whole Body Health and Wellness