Ujjayi Pranayama is the basic breathing technique used in yoga training, explains celebrity yoga therapy guru Amit Eknath. Pranayama is known as the practice of breathing or breathwork. There are different kinds of breathwork in yoga, such as Kapalabhati, Bhastrika, Nadi Shodhana, but Ujjayi is the most frequent. Yoga breathing exercises, also called"pranayama" in Sanskrit, are an essential part of creating a yoga practice.
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