The body scan is among the very best ways to start a mindfulness meditation practice, explains Ellen Aarts (Yoga therapy). The objective is to tune into your body--to reconnect with your physical self--and notice any sensations you are feeling without judgment. While lots of folks find the body scan relaxing, comfort isn't the principal aim. The purpose is to train your mind to be open and aware of sensory experiences--and finally, more accepting. With time and practice, the body scan will construct your capacity to concentrate and be fully present in your life. The body scan, a meditative practice that entails mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary. Creating greater awareness of physical sensations can help you feel more connected to your physical self and gain greater insight into possible causes of undesirable feelings. This knowledge can make it much easier to address what is wrong, resulting in enhanced health in body and mind. The objective isn't to soothe the agony totally, however, to become more acquainted with it and gain from it so you can all the more likely oversee it.