Weight loss occurs when food portions are controlled and activity increases, explains Stefan Gerbi (Health coach). Nutritional suggestions for women between ages 18 and 60 who have been diagnosed by a medical professional as obese are to follow a 1200-calorie a day meal plan that is devoid of highly processed foods, sugar, sodium, saturated fat, and higher in protein, fiber, and nutrients. Men between ages 18 and 60 diagnosed with obesity are to follow a 1600-calorie a day meal plan with the same food recommendations.According to the U.S. Department of Health and Human Services and the Centers for Disease Control, common causes of excess weight are health concerns, emotional issues, portion control, lack of sleep, an absence of physical activity, and genetics. Health weight loss, along with improvements in health-related issues such as hypertension and Type 2 Diabetes is possible when you shift your focus away from processed foods and inactivity, to making healthy food choices and activity a part of your daily diet plan and life. Foods that promote healthy weight loss are seafood, lean meats free of excess fat, eggs, beans and legumes, fresh or frozen vegetables, limited amounts of fresh fruits and berries, low-fat dairy, whole grains such as quinoa and brown rice, and healthy fats like olive oil and coconut oil.As a certificated holistic weight loss consultant and a person who has maintained a 40-pound weight loss, I have the resources to help you reach your healthy weight loss goals, and learn to maintain your hard-earned weight loss. It starts with serving healthy foods in your diet you find satisfying and learning to cook nutritious meals in your own kitchen. When youâ€™re short on time, youâ€™ll discover how to make healthier choices when you shop for convenience foods or dine out.On the off chance that you are on a weight reduction binge, at that point it is significant for you to keep up a decent eating regimen and solid exercise schedule. You should set reasonable objectives to shed kilos that you can accomplish in the many months to come.
Diabetes: Type II, High Blood Pressure, High Cholesterol, Prediabetes, Weight Problems