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Squat Workout and Exercise

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How This Helps

Squat is great exercise that uses 50% of your body muscles. If your goal is weight loss, squat should be on the top of the list. However, there is a risk that squat will damage your joints. To eliminate the risk, you have to perform squat with perfect technique. It is recommended to hire personal trainer to make sure your squat is perfect.

Instructions

Instructions to do Squat Exercise and Workout: