fbpixel

Jumping rope

Share on facebook
Share on twitter
Share on linkedin
Share on email

Table of Contents

How This Helps

Jumping rope is great for cardiovascular health and counts towards conditioning.

Instructions

– Can be used as a warm up or cool down.

–  Perform as many jumps as you can in 1 minute, rest 1 minute, then try and beat that time.

Subscribe To Our Blog!

Posts by topic