How This Helps
Jumping rope is great for cardiovascular health and counts towards conditioning.
Instructions
– Can be used as a warm up or cool down.
– Perform as many jumps as you can in 1 minute, rest 1 minute, then try and beat that time.
Jumping rope is great for cardiovascular health and counts towards conditioning.
– Can be used as a warm up or cool down.
– Perform as many jumps as you can in 1 minute, rest 1 minute, then try and beat that time.
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