How This Helps
I have developed a 5 phase system to Integrate the Heart-Mind called EDHIR (Sounds like Adhere which is synonymous with ‘To Be True’)
The system that allows you To Be True To YOU!
Explore Discover Heal Integrate Relate
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Phase 1: Explore
This initial phase is all about Exploring what is going on that is creating a barrier for you. As you connect with your breath coming into a more relaxed state, you will begin to Explore within.
Phase 2: Discover
The Discovery phase is the most unique as one never knows what will be discovered. You will be guided with, an open mind to Discover, without judgment, in order to see what needs attention.
Phase 3: Heal
The phase of Healing is the most rewarding part as you begin to heal aspects of yourself that have been disconnected for far too long. Often times this is where you may meet your inner child.
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Phase 4: Integrate
Integration brings the healed aspect into union with you becoming whole and mending the hole within.
Phase 5: Relate
Now is the time where you enter into a new Relationship with the new upgraded version of yourself. Who you were in phase 1-3 is not who you are once you complete phase 4 & 5. The possibilities are endless!
Heart-Mind Integration is useful in:
Shifting out of stuckness
Learning to live in the present moment
Physical and emotional healing
Relieving anxiety, depression, and all forms of stress