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Beginning Meditation to Reduce Stress

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Table of Contents

How This Helps

Simple Meditation for Stress: Meditation increases focus and concentration. The more meditation is practiced, the calmer and more effective the mind will be.

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Instructions

Meditation teaches the brain to focus on one stimulus at a time allowing for distraction to fall away. The “alpha” state is achieved over years of practice in concentration. High level athletes are accomplished at the alpha state because they have spent years teaching their brains to focus.

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