How This Helps
Simple Meditation for Stress: Meditation increases focus and concentration. The more meditation is practiced, the calmer and more effective the mind will be.
Instructions
Meditation teaches the brain to focus on one stimulus at a time allowing for distraction to fall away. The “alpha” state is achieved over years of practice in concentration. High level athletes are accomplished at the alpha state because they have spent years teaching their brains to focus.
See: Introduction to Yoga Asanas and health benefits
See: Kirtan Kriya Meditation For Mental Health Benefits
See: Laughter Yoga or Hasya Yoga Health Benefits
See: Learn best ways to meditate properly
See: How To Do Peacock Pose & Precautions
