How This Helps
Stretching is an excellent and effective way to relieve muscle tension. Tension headaches are caused by numerous things such as, stress, tight muscles, poor vision, and extended amounts of time in front of a computer screen. The following stretches can help to relieve this nagging pain and help you to return to normal activities without the use of pain medicines.
- 1. Chin To Chest
Gently bend your head forward with one hand while guiding your chin down towards your chest until you feel a stretch at the back of the neck. Hold this stretch for 25-30 seconds then repeat 1-2 times.