Culture-Sensitive, Holistic Care For Better Sleep.
Expert-led lifestyle wellness programs for your healthy sleep hygiene habits with a personalized, culturally-sensitive approach
Follow Science-Backed Pillars Of Inter-Connected Lifestyle Areas
Learn 50+ science backed habits that fit your lifestyle based on healthy foundations. Our programs include:
- Monthly focus on each pillar
- Weekly live group session
- Q&A with Experts
- Unlimited text messaging
- Communinty for engagement & support
Holistic Sleep Reset For Your Health, Culture & Lifestyle
Sleep issues are experienced differently for each person. It therefore makes sense that your treatment should be as unique as you. Get better sleep with holistic treatments from board-certified holistic physicians and coaches. The good news is resetting your sleep is actually not that hard.
Control Your Symptoms With Science-Backed Programs
How It Works
Join expert-led monthly Personalized coaching program with virtual visits and a vibrant community.
Share your health & wellness goals
Fill out a short form for an introductory Q&A Consultation with our holistic expert.
Talk to a Holistic Expert
A holistic expert will go over your Initial Holistic Assessment and design a personalized program to revitalize your health.
Start your Wellness Program
Engage in a Expert-led Coaching program involving weekly virtual visits with providers. Health coaches will make you stay accountable to reach your health & wellness goals!
How’s NourishDoc Different?
We deliver culturally sensitive, personalized lifestyle holistic programs to improve healthful behaviors and positive outcomes. It is an integrated, whole-person, and continuous care for women with sleep issues beyond the walls of the doctor’s office. Our collaborative care model leverages evidence-based, Medicare-approved pathways centered around six interconnected lifestyle areas.
Join a monthly Expert-led Wellness Program based on your health, culture, community, and other unique needs. We deliver a Holistic program, as no magic pill will help with sleep problems. You need to balance your mind, body, and soul to help with your optimal health.
Your Holistic Sleep Reset Starts Here
Access evidence-based articles, videos & lessons on sleep hygiene.
Pair up with your health coach to get a personalized wellness plan for sleep reset.
Join virtual events with menopause experts & group sessions with fellow members.
Stay up-to-date on the latest sleep health news, participate in dicussions & get inspired.
How is the program structured?
Holistic experts from around the world
Weekly online sessions
Naturopathic Medicine, Diet, Yoga & Other Therapies
Symptoms management, Metabolism & Hormonal Balance
Unlimited messaging with your health coach
Six-Pillar lifestyle areas guidance
Program tailored for your culture & lifestyle
Healthy habits that will last a lifetime
Holistic Experts & Therapies Matched To Your Preferences
Holistic doctors & health coaches provide personalized learning using content and strategies that work. They start with “root cause” approach essential to bringing lifestyle changes for your optimal health.
Dr. Beverly Yates, ND 🇺🇸
Dr. Tara Scott, MD 🇺🇸
Dr. Nishi Bhopal, MD 🇺🇸
Dr. Jessica Wu 🇨🇦
Gian Carlo 🏴
Dr. Huang Wei Ling 🇧🇷
Jitender Das 🇮🇳
Jonathan Glass 🇺🇸
Michael Hobbs 🇦🇺
Lisha Knicely, RD
1:1 Personal Wellness Plan
✔ More flexible
✔ Your specific issues can be addressed
✔Actionable lifestyle recommendations
✔ Expert advice on your health challenge
✔ An actionable plan
✔ Flexibility to book appointments
Herbs & Supplements
Plans & Pricing
$59 / month
Real healing takes time. Become a NourishDoc member and get a long term partner dedicated to your health and wellness.
What you'll get with this monthly coaching:
$348 / year ($29 / month)
Our 12-month program is an annual membership that includes complete holistic care for your health and wellness.
What you'll get with 1:1 coaching:
FREQUENTLY ASKED QUESTIONS
Research-Based Integrative Therapies
Naturopathy: Herbal Tea for Hot Flashes:
Kheirkhah M, Naieri SD, Tabari NS. The effect of herbal tea capsule on menopause hot flashes. J Family Med Prim Care. 2018 Sep-Oct;7(5):1074-1078. doi: 10.4103/jfmpc.jfmpc_332_17.
PMID: 30598960; PMCID: PMC6259517.
a meta-analysis and systematic review Chen MN, Lin CC, Liu CF. Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review. Climacteric. 2015 Apr;18(2):260-9. doi: 10.3109/13697137.2014.966241. Epub 2014 Dec 1. PMID: 25263312; PMCID: PMC4389700.
Avis, Nancy E. PhD1; Legault, Claudine PhD2; Russell, Gregory MS2; Weaver, Kathryn PhD1; Danhauer, Suzanne C. PhD1. Pilot study of integral yoga for menopausal hot flashes. Menopause: August 2014 – Volume 21 – Issue 8 – p 846-854 doi: 10.1097/GME.0000000000000191
A CONCEPTUAL APPROACH
Amrita Mishra,Rajashree V. Shelare; Assistant Professor,
M.S. Scholar, Department of Prasutitantra Streeroga, R.A. Podar Medical College, Worli,
Mumbai, Maharashtra, India
A Randomized Controlled Trial
Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013 Mar;20(3):291-8. doi: 10.1097/gme.0b013e31826ce3ed. PMID: 23435026; PMCID: PMC3556367.
A protocol for systematic review and meta-analysis. Medicine (Baltimore). 2018 Feb;97(6):e9792. doi: 10.1097/MD.0000000000009792. PMID: 29419673; PMCID: PMC5944692.
Hunter MS. Cognitive behavioral therapy for menopausal symptoms. Climacteric. 2021 Feb;24(1):51-56. doi: 10.1080/13697137.2020.1777965. Epub 2020 Jul 6. PMID: 32627593.
Considering a program? Let’s chat.
Our Wellness Program specialists are available and ready to tell you more about how we can help you achieve your wellness goals with a no-obligation phone consultation.
Learn everything you need to know about joining in a free 15-minute consultation with a NourishDoc advisor. We can reach out to you at a time convenient for you. Request a call-back by filling in the form below.