Listed below are natural therapies & remedies for migraines that people with migraine may want to try:
Acupressure therapy can help relieve some migraine symptoms.
Acupressure involves the application of pressure to certain areas of the body. Stimulating specific points of the body can release muscle tension and alleviate pain.Â One popular pressure point is that the LI-4 point in the distance between the bottom of the left thumb and pointer finger.
Applying firm but not painful circular strain to the LI-4 stage, with the opposite hand for 5 minutes, may relieve headache pain.
A 2012 research looked at 40 individuals who had migraines without aura. Researchers found that pressure on the PC6 acupoint located three fingers up from the bottom of the wrist to the inside of the arm was successful in relieving migraine-associated nausea or vomiting associated with a migraine headache.
Pressure applied to PC6, an acupressure point on the wrist, can also help decrease migraine symptoms, particularly nausea.
– Diet therapy
Lots of individuals who get migraines detect certain foods that may trigger them. Common food triggers for migraines include red wine, alcohol, chocolate, carbonated drinks, & processed foods to name a few. Becoming aware of what may be triggering a migraine is crucial. Some people today use a food journal or migraine journal to keep track of possible triggers. Changing your diet or eating patterns to avoid triggers may help to prevent migraines in the long run. Certain foods and beverages may trigger your migraines. Dietary triggers often differ from person to person. Therefore it is not practical to eliminate all known foods that provoke migraines. Instead, it’s ideal for focusing on discovering which dietary causes tend to set your migraines off by observing your migraine patterns.
You may also pinpoint your triggers with an elimination diet. The point is to stop consuming only one kind of food and listen to changes in your migraine frequency or seriousness before contemplating re-introducing it. Although this method could be time-consuming, many find it well worthwhile.
According to Ayurveda, peoples’ physical and psychological characteristics can be understood in the context of three brain-body types, called doshas (Vata, Pitta, and Kapha). Each dosha corresponds with distinct digestive capacities, mind types, body physiques, and headache demonstrations. Ayurvedic practitioners want to know a person’s most prominent dosha and the way that dosha appears in the balanced condition versus the imbalanced state. “Disease occurs when people become entangled using their dosha.
Ayurveda regards medical condition symptoms as a magnification of the imbalance of your natural system. People must find root causes to strengthen the system, so the symptom doesn’t repeatedly occur over time. To restore equilibrium, Ayurvedic practitioners recommend treatment that believes each individual’s dosha. Interventions might include using dosha-specific herbal remedies in addition to changes to bedtimes and diet. As an example, people with excitable Vata dosha may become imbalanced after eating cold meals or traveling to cold surroundings. Similarly, people with an imbalanced pitta dosha, which is linked to the fire condition can lead to inflammation. This group of people may experience migraines after trips to hot places, eating hot foods, or drinking too much alcohol
Individuals that are interested in using acupuncture for migraines should be certain to discover a certified practitioner for treatment. A comprehensive 2012 systematic review looked at research that assessed the efficacy of acupuncture for treating migraines and other ailments. The researchers found that acupuncture is an effective treatment alternative for individuals with migraine headaches, although they pointed out that other things may be playing a part too. The NCCIH (National Center for Complementary and Integrative Health) reports that many studies have proven that acupuncture may be effective in combating chronic pain, like headaches. Many physicians work together and recommend acupuncturists, particularly since it is minimally invasive and can garner results for patients.
– Homeopathic Migraine Remedy: The homeopathic theory states that in case you have a minuscule amount of a component that leads to symptoms such as the symptoms that you’re having, your body will heal itself. Some examples of this could be belladonna and other poisonous herbal compounds.
A 2014 research with 100 participants compared the efficacy of ginger powder with sumatriptan, a frequent migraine drug. The researchers found the efficacy of ginger was statistically comparable to sumatriptan, and users were willing to continue with treatment. One definite benefit for men and women that get migraines is that using ginger can’t hurt and, besides an existing allergy, there are no side effects to using it.
– Stress managementÂ
Journaling can help alleviate stress. Stress is a common trigger for migraines. Stress can also cause a cycle in which migraine pain worsens the anxiety, which causes another migraine. Finding outlets for anxiety, such as journaling, exercise, or meditation, may help to prevent future migraines. People may also try taking a stress management course. They might choose to have a warm bath or listen to music, also, to attempt to alleviate the stress they feel. By doing these positive actions, a man is choosing to take control of their body’s response to the stress in their lifetime.
– Yoga therapy
Yoga is considered to help improve blood circulation and reduce muscle strain, which can help alleviate symptoms for folks that get migraines. Practicing yoga may help to lessen the frequency and severity of migraines. Regularly practicing yoga many times a week can help prevent migraines for many people. The improvement is associated with yoga’s ability to decrease stress and its impact on the cardiovascular system. Yoga is not typically recommended during a migraine, because some poses, including inversions (if you place your head lower than your own body), can actually exacerbate a migraine attack.
A 2014 study compared traditional migraine treatment with and without the inclusion of regular yoga practice. The researchers discovered that the group who engaged in a yoga program had higher relief than the group who combined in conventional treatment alone.
– Herbal supplements
Herbal supplements (eg, butterbur) may help reduce migraine frequency. There are many ayurvedic & TCM herbs that may assist in reducing migraine frequency and pain. In a daily dose of 150 mg, Butterbur was successful in lowering migraine frequency when taken for approximately three weeks, according to the American Migraine Foundation. Feverfew is another herb that may be useful for some people. There are some risk factors in using these herbs, acute in rare situations, and anybody wanting to test them should talk with their physician first.
Deficiency of magnesium, which is a vital mineral, may trigger migraine aura or a menstrual-migraine headache. A migraine aura is a visual experience that occurs at the start of a migraine. Not everyone who gets migraines will undergo a migraine aura. Research has found that magnesium supplementation can be useful in reducing the frequency of migraines in some people. You should consult with your health expert prior to taking magnesium, especially if they have other health conditions.
– B-complex vitamins
The B vitamins might have an effect on reducing the frequency of migraine and it’s severity. Vitamins B plays a role in regulating neurotransmitters in the brain. B vitamins are water-soluble, meaning excessive levels are excreted in the urine rather than stored in the body. The body quickly excretes B vitamins, so it’s unlikely someone could take a lot of. Nevertheless, it’s still important to talk to a doctor before beginning to take a daily B-complex vitamin.
– Stay hydrated with water
People can attempt to drink more water each day to prevent dehydration. Individuals with severe dehydration may initially require an oral rehydration solution to replace lost electrolytes. Drinking enough water throughout the day and maintaining a healthy diet is usually enough to remain sufficiently hydrated. Not drinking enough water is a famous migraine and headache trigger, and it only takes minor dehydration to cause a headache.
– Massage therapy
Massaging the body around the neck and shoulders muscles can help relieve tension and alleviate distress pain. Massage may also decrease stress in a short time period. People can opt to use a professional masseuse to get a massage. Carrying a tennis ball and using it to perform a self-massage along the back and shoulders is another cost-effective choice.
– Biofeedback therapy
Biofeedback is a treatment that individuals use to activate the release and comfort of tight muscles. Biofeedback takes training and practice. Sensors are placed on the muscles that feed into a little machine. Real-time feedback received about muscle tension allows users to release tight areas better. Placement of sensors along the brow, jawline, or trapezius muscles in the shoulders can help target muscles, which may be triggering migraine pain.
– Essential oils
Essential oils are sometimes used for migraines. Lavender oil is the essential oil most frequently utilized to improve migraines. It can be inhaled or applied (diluted) into the skin in tiny quantities; essential oils should not be ingested. These oils have only been studied in little groups of participants, however, so there are no well-established guidelines for their use. Researchers are working on studies to understand the chemical reason for why some essential oils can improve migraines. Lavender is a vital oil frequently recommended as a cure for stress, nervousness, and headaches.
– Sleep &Â Rest
Lack of sleep and too much sleep may be triggers for migraine headaches. Obtaining 8 hours of restful sleep each night can help reduce tension and prevent migraines.
Remember that every individual responds to treatment differently, so please make certain that you consult a doctor prior to adopting any new migraine treatments.