Conquer Perimenopause With Confidence and Grace!
Over 35? Transform your life with culture-sensitive, holistic programs for perimenopause with top global experts.
Overcome Perimenopause Challenges With Science-Backed Pillars Of Lifestyle Areas
Learn 50+ science backed habits that fit your lifestyle based on healthy foundations. Our programs include:
- Online Sessions
- Monthly focus on each pillar
- Weekly live sessions with Experts
- Q&A with Experts
- Physical, Mental, & Emotional Wellness
- Unlimited text messaging
- Menopause sisterhood for engagement & support
Start Your Total Life Transformation
BOOST YOUR ENERGY: Feel strong, balanced, and stress-free. Enjoy a vibrant, active life.
ELEVATE YOUR CONFIDENCE: Regain emotional stability and improve relationships.
THRIVE LIKE NEVER BEFORE: Embrace your journey, and achieve work-life balance. Live your life you always wanted.
Are perimenopause symptoms disrupting your life?
Hot Flashes
Weight Gain
Painful Sex
Mood Swings
Brain Fog
Night Sweats
Sleeplessness
Low Libido
Bloating
Hair Loss
Fatigue
Anxiety
How Your Transformation Works
Choose from Self-Care Plan or Guided-Care Plan. Both offer expert-led personalized coaching program with live online sessions and a vibrant safe space for sisterhood community.
1.
Share your health & wellness goals
Fill out a short form for an introductory Q&A Consultation with our holistic expert.
2.
Talk to a Holistic Expert
A holistic expert will go over your Initial Holistic Assessment and design a personalized program to revitalize your health.
3.
Start your Wellness Program
Engage in a Expert-led Coaching program involving weekly virtual visits with providers. Health coaches will make you stay accountable to reach your health & wellness goals!
How’s NourishDoc Different?
We deliver culturally sensitive, personalized lifestyle holistic programs to improve healthful behaviors and positive outcomes. It is an integrated, whole-person, and continuous care for women with menopause beyond the walls of the doctor’s office. Our collaborative care model leverages evidence-based, Medicare-approved pathways centered around six interconnected lifestyle areas.
Join a monthly Expert-led Wellness Program based on your health, culture, community, and other unique needs. We deliver a Holistic program, as no magic pill will help with menopause symptoms. You need to balance your mind, body, and soul to help with your optimal health.
Other Programs
- 1:1 With OB-Gyn, Get Prescription Drugs
- Hormone Replacement Therapy
- High Cost, Side Effects
- Drugs, Generic Products
- Temporary Relief From Symptoms
- No 1:1 Support From Health Coach
- No Personalized Educational Material
- No Personalized Community Of Women
- No Unlimited Chat Support
NourishDoc Programs
- Culturally Sensitive, Lifestyle Holistic Programs
- Personalized Integrative Therapies
- Affordable Personalized Coaching
- Local Support With Experts & Community
- Long Lasting Behavior Change
- 1:1 Support From Health Coach
- Personalized Educational Material
- Sisterhood to lend a helping hand
- Unlimited Chat Support
Transform Your Life From Your Living Room
Education
Access evidence-based articles, videos & lessons on top menopause symptoms.
Expertise
Join your group & pair up with your health coach to get a personalized wellness plan
Sisterhood Community
Join virtual events with menopause experts & group sessions with fellow sisters.
Conversation
Stay up-to-date on the latest menopause news, participate in dicussions & get inspired.
How is the program structured?
Holistic experts from around the world
Weekly online sessions
Naturopathic Medicine, Diet, Yoga & Other Therapies
Symptoms management, Metabolism & Hormonal Balance
Unlimited messaging with your health coach
Personalized recommendations
Six-Pillar lifestyle areas guidance
Program tailored for your culture & lifestyle
Healthy habits that will last a lifetime
Holistic Experts & Therapies Matched To Your Preferences
Holistic doctors & health coaches provide personalized learning using content and strategies that work. They start with “root cause” approach essential to bringing lifestyle changes for your optimal health.
Dr. Beverly Yates, ND 🇺🇸
Dr. Tara Scott, MD 🇺🇸
Dr. Nishi Bhopal, MD 🇺🇸
Dr. Jessica Wu 🇨🇦
Gian Carlo 🏴
Dr. Huang Wei Ling 🇧🇷
Jitender Das 🇮🇳
Jonathan Glass 🇺🇸
Michael Hobbs 🇦🇺
Lisha Knicely, RD
Optional Add-Ons
1:1 Personal Wellness Plan
✔ More flexible
✔ Your specific issues can be addressed
✔Actionable lifestyle recommendations
Single Consultations
✔ Expert advice on your health challenge
✔ An actionable plan
✔ Flexibility to book appointments
Herbs & Supplements
✔ Dietary supplements
✔ Vitamins
✔ Herbal supplements
Plans & Pricing
Self-Care Plan
$10 / month
Monthly plan
Real healing takes time. Become a NourishDoc member and get a long term partner dedicated to your health and wellness.
What you'll get with Self-Care Plan
Guided Care Plan
$59 / month
Monthly plan
Real healing takes time. Become a NourishDoc member and get a long term partner dedicated to your health and wellness.
What you'll get with Guided Care Plan:
Guided Care Plan
$348/yr Yearly Plan ($29/mo)
Our 12-month program is an annual membership that saves you money & includes holistic care for your health and wellness.
What you'll get with Guided Care Plan:
Research-Based Integrative Therapies
Naturopathy: Herbal Tea for Hot Flashes:
Kheirkhah M, Naieri SD, Tabari NS. The effect of herbal tea capsule on menopause hot flashes. J Family Med Prim Care. 2018 Sep-Oct;7(5):1074-1078. doi: 10.4103/jfmpc.jfmpc_332_17.
PMID: 30598960; PMCID: PMC6259517.
a meta-analysis and systematic review Chen MN, Lin CC, Liu CF. Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review. Climacteric. 2015 Apr;18(2):260-9. doi: 10.3109/13697137.2014.966241. Epub 2014 Dec 1. PMID: 25263312; PMCID: PMC4389700.
Avis, Nancy E. PhD1; Legault, Claudine PhD2; Russell, Gregory MS2; Weaver, Kathryn PhD1; Danhauer, Suzanne C. PhD1. Pilot study of integral yoga for menopausal hot flashes. Menopause: August 2014 – Volume 21 – Issue 8 – p 846-854 doi: 10.1097/GME.0000000000000191
A CONCEPTUAL APPROACH
Amrita Mishra,Rajashree V. Shelare; Assistant Professor,
M.S. Scholar, Department of Prasutitantra Streeroga, R.A. Podar Medical College, Worli,
Mumbai, Maharashtra, India
A Randomized Controlled Trial
Elkins GR, Fisher WI, Johnson AK, Carpenter JS, Keith TZ. Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial. Menopause. 2013 Mar;20(3):291-8. doi: 10.1097/gme.0b013e31826ce3ed. PMID: 23435026; PMCID: PMC3556367.
A protocol for systematic review and meta-analysis. Medicine (Baltimore). 2018 Feb;97(6):e9792. doi: 10.1097/MD.0000000000009792. PMID: 29419673; PMCID: PMC5944692.
Hunter MS. Cognitive behavioral therapy for menopausal symptoms. Climacteric. 2021 Feb;24(1):51-56. doi: 10.1080/13697137.2020.1777965. Epub 2020 Jul 6. PMID: 32627593.
Considering a program? Let’s chat.
Our Wellness Program specialists are available and ready to tell you more about how we can help you achieve your wellness goals with a no-obligation phone consultation.
Learn everything you need to know about joining in a free 15-minute consultation with a NourishDoc advisor. We can reach out to you at a time convenient for you. Request a call-back by filling in the form below.
