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Teriyaki Chicken with Brown Rice and Broccoli

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How This Helps

This easy chicken teriyaki is made with broccoli, chicken and brown rice. Broccoli is a cruciferous vegetable containing the compound sulforaphane which boosts protective enzymes and has antioxidant properties that can help fight cancer. Chicken provides the necessary protein for breast cancer patients without causing any harm.

Instructions

  • Chicken teriyaki can be grilled or pan-friend. Grilling is surely the healthier choice as it will not utilize any fat, however it may be too tedious in terms of preparation. 

Nutrition Information: 
Serving Size: 1 serving = 100 g
Calories: 105 kcal
Total Fat: 3 g
Carbohydrates: 7.5 g
Protein: 12 g 

Science and Research

  • According to researchers, roasted chicken is low in calories and a 3 ounce portion has just about 140 calories.  Moderation in meat consumption as broccoli adds another 55 calories for a cooked cup.