How This Helps
Useful for: CKD
A research report from the Renal Research Institute reveals that flax is rich in the nutrients which help fight CKD symptoms. Flax muffins are low in cholesterol and thus able to prevent kidney complications. 1 tablespoon of ground flax is equivalent to 1 medium potassium
exchange ideal for CKD patients.
Nutrition Information:
Serving Size: 1 serving= 87 g
Calories: 268 kcal
Calories from fat: 185 kcal
Total Fat: 20 g
Saturated Fat: 3 g
Cholesterol: 186 mg
Sodium: 261 mg
Total Carbohydrates: 11 g
Dietary Fiber: 9
Sugars:0.7 g
Protein: 12 g
Key Ingredients: flax seeds
Instructions
- Preheat oven to desired temperature. Make sure to add ingredients in the correct order. Carrots,apples, raisins, and nuts can be added to make a healthier snack. Bake for 15 to 20 minutes or until no crumbs are sticking into the pricked toothpick.
- Preparation and Cooking Time: 35 minutes
Serves: 15 servings
Science and Research
Flax muffins are from flax seeds which are great source of omega 3 fatty acid, magnesium and thiamin. These nutrients help in removing excess water and sodium that prevents the swelling of legs and other body parts. Flax also provides energy necessary to combat fatigue in CKD patients.
