How This Helps
Science and Research
Heart Association recommends to eat fish at least 2 times a week and
has confirmed evidences of the protective role of fish on improving
heart function, reducing the risk of heart attacks, lowering the
elevated levels of triglycerides, bad cholesterol, blood pressure and
many more. Another chief ingredient in the dish is brown rice.
at Harvard School of Public Health has proven to reduce the risk of
diabetes just by replacing the staple white rice with brown rice. It
quotes a study where brown rice is proven to be nutritionally superior
to white rice with a richer fiber, vitamin and mineral content. This
richer fiber, vitamin and mineral content in brown rice is what makes it
lower the risk of diabetes by help maintaining blood sugar levels.