How This Helps
Almonds contain vitamin E and monounsaturated fatty acids (MUFA) that reduce inflammation. Salmon contains long-chain omega 3 fatty acids (a polyunsaturated fatty acid or PUFA) that reduce the risk for arthritis by blocking the formation of inflammation.
Nutrition Information:
- Serving Size: 1 serving= 227 g
- Calories: 535 kcal
- Fat (Calories): 308 kcal
- Total Fat: 34.3 g
- Saturated Fat: 5 g
- Cholesterol:271 mg
- Sodium: 150 mg
- Total Carbohydrates: 20 g
- Dietary Fiber: 3.5 g
- Sugars: 1.6 g
- Proteins: 36 g
Instructions
Combine first the almonds and other additives. Brush desired amounts the mixture to the sides of the salmon. Put in oven for 15 minutes or test with a fork if fish flakes enough.
Key Ingredients: salmon + almonds
Science and Research
Almonds have significant amount of fiber that can help in losing weight. They also contain the healthy fats (MUFA and PUFA) that can help in lowering the bad cholesterol. Salmon is rich in calcium, vitamin D and omega 3 fatty acids which are helpful in making the bones strong.
