I got of PPI for Gastritis with diet modification and meditation
I wanted to be off med and PPI and started exploring diet modifications. I had to undergo massive change in my diet, start regular meditation and learn to manage stress better. I eliminated most foods and ate only what didn't aggravate my stomach, took 6 weeks to turn it around. Bad food and stress got me into this mess, giving them up and changing myself has got me out of it.
What worked for me? Â
Breakfast: Almond milk, gluten free oats and banana smoothie
Lunch and Dinner: Brown rice and vegetables. I drank room temp or warm water.
What did I give up?
Meat, dairy, spice, raw, processed, gluten, sugar, fizzy drinks, ice and booze (wasn't a great drinker anyway)
I can now eat most foods without problem (except gluten/processed stuff) have to listen to my body as switch back to bland if I need to. I follow a keto diet now. Different foods trigger different people, that is what worked for me. I am off PPI now and feel good about myself.
Outcome: Â I'm 90% better, suffered terribly in the beginning. I now control it with good diet and lifestyle changes. Not sure it'll ever completely go, but I can live with it like this fine.