Tilted Uterus Natural Therapies

Share on facebook
Share on twitter
Share on linkedin
Share on email

Table of Contents

What is a tilted uterus?

Usually, your uterus tips forward in the cervix. A tilted uterus, also known as a retroverted uterus or tipped uterus, tips backward in the cervix rather than on. It is typically regarded as a standard anatomical variant.  In some women, the womb or uterus is tilted backward, pointing toward the lower spine. This is referred to as a retroverted uterus.

Approximately one-quarter of women have a retroverted uterus. In other words, the uterus is tipped backward so that its fundus is targeted toward the rectum. Even though a retroverted uterus does not cause problems in most cases, some women experience symptoms, including painful sex.

Other titles for retroverted uterus contain tipped uterus, retroflexed uterus, and uterine retrodisplacement. For the majority of women, having a tilted uterus won’t lead to difficulty becoming or remaining pregnant. Some women don’t have any symptoms or idea they have a tilted uterus. Usually, no treatment is needed for a  tilted uterus.

Causes of a tilted uterus

The uterus is a hollow that sits at the lower portion of a woman’s anus and is where the fetus grows during pregnancy. A tilted uterus can occur for different reasons:

– The weakening of the pelvic muscles: Following menopause or childbirth, the ligaments supporting the uterus can become relaxed or less effective. Because of this, the uterus drops in a backward or tilted position.

Enlarged uterus: An enlarged uterus because of pregnancy, fibroids, or a tumor may also cause the uterus to become tilted.

Scarring or adhesions in the pelvis uterus or pelvis may be scarred by ailments, such as endometriosis, disease, or previous surgery. The scar tissue can pull the uterus backward and make it to be tilted.

Genetics: Some women are born with a uterus in a tilted or tipped position.

Effect on pregnancy and fertility: Many women are worried that using a tipped uterus will impact their ability to get pregnant. The position of the uterus does not ordinarily affect fertility. Doctors consider it if a woman is having problems getting pregnant, but only after other infertility causes are ruled out. Having a tilted uterus shouldn’t influence a woman’s ability to have a healthy pregnancy. In actuality, being pregnant can cause the developing uterus to tip backward. Typically, there’s not any effect on labor or delivery.

Painful sexual intercourse

Painful sex could be a problem for a woman. The ligaments supporting the uterus could be stretched and moved in another way than the uterus. Doctors are unsure what causes this distress though there are many theories. The woman-on-top position during sex generally causes the most distress. A tilted uterus may cause penetrative sex to be painful or uncomfortable. A tilted uterus causes the cervix to sit in the vagina. The pain might be caused by how in which the penis bumps against the cervix during sex.

A that a tilted uterus causes venous congestion in the pelvis, which means that the reproductive organs’ veins dilate and fill with blood. Merely changing positions can make painful sex. Many women with a tilted uterus usually prefer places where they may be face-to-face with their spouses. It’s necessary for women to communicate with their spouses what’s comfortable and what’s not.


Some indications are typical in women with a tilted uterus, such as:

– pain during sex

– minor urinary incontinence

– recurrent urinary tract infections

– menstrual pain or cramping

– back pain during sex

– discomfort when wearing tampons

Generally, a retroverted uterus doesn’t cause any issues. When problems do occur, it will likely be because the woman has a related disorder. In most cases, a retroverted uterus does not interfere with pregnancy. After the first trimester, the enlarging uterus lifts from the pelvis and assumes the normal forward-tipped position for the rest of the pregnancy. In some cases, the uterus is snagged on the pelvic bone (usually the sacrum). This problem is called incarcerated uterus’. The symptoms typically occur somewhere between weeks 12 and 14 and may include pain and difficulties passing urine.

Treatment options for tilted uterus

Treatment options for a retroverted uterus can include:

– Exercises: if the uterus’ motion is not hindered by endometriosis or fibroids, and whether the physician can manually reposition the uterus through the pelvic examination, exercises might help  However, the medical profession is divided over whether pelvic exercises are worthwhile as a long-term remedy. Often, the uterus only tips backward.

– Pessary: a little plastic or silicone device can be placed either permanently or temporarily to help the uterus into a forward lean However, pessaries are linked with an increased risk of infection and inflammation. The other drawback is that sexual intercourse is still painful for the girl, and the pessary can lead to distress for her spouse.

Medical treatment for the underlying condition – such as hormone therapy.

– Surgery: The uterus can be repositioned with surgery to stay over the bladder.

Can a tipped uterus prevent pregnancy?

Typically a tipped uterus is only regarded as the reason behind infertility after all other possible causes for fertility issues are ruled out. Your physician might suggest a uterine suspension or UPLIFT procedure if there’s no further explanation for your fertility issues. However, this isn’t common.

Typically, between the 10th -12th week of pregnancy, your uterus will no more be tipped or “backward.” This should cause no problem for the pregnancy or labor and birth. If the uterus doesn’t go to a “middle” position, miscarriage can occur, but this is quite rare.

Exercises & diet therapies for tilted uterus

There are several more straightforward ways you can opt to reposition your uterus back to where it belongs.

– Sitting position: How you sit can bring about a retroverted uterus. Your pelvis should be able to move in several planes without causing organ dysfunction, as the issue is the frequency of a single position when you sit with your ASIS and pubic bone in vertical alignment. In case you have problems sitting with a neutral pelvis or feel like you’re pushing yourself into this position, you want to release the muscles which are keeping your pelvis in a post tilt. Transition to zero shed shoes gradually to give your cells time to accommodate.

Knee chest exercise: This exercise helps the uterus to change back into a vertical position. Lie flat on your back with your knees bent and your feet flat on the ground. Lift one knee up to the chest and hold it with both hands. Keep this position for 15 to 20 minutes and then release. Repeat the process with another leg. You can alternate between the left and right leg two to four times each.

– Oblique Twists: This exercise strengthens the oblique muscles as well as the center of the body. It works nicely to strengthen the pelvic muscles, which can be important in correcting a tipped uterus. Lie flat on the floor with your hands behind your head, interlocked. Keep the knees bent and the feet flat on the ground. Lift the knee while simultaneously lifting the head with the palms. Twist your back upon increasing, so your right elbow meets your left knee. Repeat this procedure with another side, ensuring that the left elbow meets the ideal knee.

Exercise pelvic muscles:  This exercise strengthens the muscles across the pelvic floor. This encourages the uterus to reposition itself in a vertical position. This is quite possibly the simplest thing you can practice daily – the Kegel exercise. In a sitting or lying position, tighten your pelvic muscles to block the urine flow. Keep it simmer for 3 to 5 minutes, then relax for another 3 to 5 minutes. Repeat the steps ten times. You may do this three times a day. This exercise will keep your bowel movements in control and strengthen your pelvic floor muscles to hold the uterus in place.

Rest: Not everything you do can be managed by your bare pelvic floor. If you immediately begin doing chores and helping around the house, you could unwittingly encourage the falling of your uterus. Avoid lifting heavy things. Lifting heavy weight may stress muscles and weaken the structures around your pelvic organs, causing your uterus to slip down. Instead, request a hand. Do not place a strain on your body to the point that even if you have a cough, get it treated before it worsens.

Herbs: Various herbal remedies are demonstrated to strengthen and tone the pelvic muscles, which are the muscles working to grip your uterus. They may be added to a food or taken in the kinds of tea or supplement. Several herbs you may easily find include motherwort, horsetail, gold lock, and many others. Red raspberry leaf, for instance, has been consumed as a uterine tonic. It functions to get your uterus back to its usual condition, reduce swelling and excessive bleeding, and revive the muscles around your uterus. Always seek your doctor’s approval before taking any oral nutritional supplements.

Diet to alleviate constipation: Increase your intake of high-fiber foods like fruits, vegetables, and whole cereals. Adding foods that contain vitamin D, such as eggs and fatty fish, to your diet may also treat your weak pelvic floor. These things will speed up uterus recovery, help you lose weight, and prevent constipation. The primary purpose here is to decrease any overexerting upon your own body.

Overall, your baby isn’t the only one requiring extra attention and care. As the mother, you must remain in the pink of health to have the ability to look after your baby. The womb is a vital organ in a female’s body. Thus, you should continue to practice uterus care following delivery.

Massage therapies for tilted uterus

Ancient massage techniques from Indian & Mayan civilizations can be yet another therapy that can relax and help move the uterus to the normal position.

– Ayurvedic massage: The approach to adjusting the retroverted uterus involves softening, and encouraging instead of forcing. Forcing can result in more adhesions. After softening the abdominal layers with mild abdominal massage, an Ayurvedic hip massage is the favorite part of many women’s treatment. From a manual treatment standpoint, the hip massage will release muscle tension around the SI joint. The massage also brings new blood circulation to the uterus, ovaries, and intestines. It can take up multiple sessions for the uterus to move into the perfect position based on how long the uterus was retroverted. There are instances, as stated previously, the position can not be corrected manually as a result of strong adhesions or scar tissue. Even if the uterus can not be emptied of retroversion, the massage can help decrease symptoms by helping blood and blood circulation.

The uterus attaches to the pelvis via uterine ligaments. If the pelvis is not aligned properly, the uterine ligaments will not be loaded properly, resulting in fibrosis. A posteriorly tilted pelvis also generates more intra-abdominal pressure on the reproductive organs. Massaging the abdomen helps the uterus contract and return to its previous form. Learn the ideal way to massage your entire body too. This not only helps in your uterus recovery but also boosts lactation, enhances blood flow, and helps slim down you. 

Mayan abdominal massage: This is an external noninvasive manipulation that repositions internal organs that may have shifted and restrict the lymph, flow of blood, nerve, or chi.  It is a self-massage technique that can help you take proper care of your uterus to prepare it for pregnancy. This simple to-do-at-home self-care technique can encourage the uterus to slip back into place and remain there.

There’s good evidence showing that stress can affect the reproductive system and so the ability to conceive. Massage is a fantastic way to reduce psychological stress by releasing endorphins (feel-good hormones), increasing blood circulation to the reproductive organs — predominantly into the uterus and ovaries, oxygenating cells, and also removing toxins from the muscles and organs.

The massage promotes healthy communication between all of the organs of the reproductive system, like this enhancing hormonal equilibrium. The technique also contains a liver massage that’s very important for healthy hormones and during this assists in detoxing excess hormones adrenal liver function.