Low progesterone symptoms & how to fix

Table of Contents

What is Progesterone?

Progesterone is a hormone in a woman’s body that regulates various functions. It’s produced in the adrenal glands, ovaries, the placenta (when you get pregnant). Progesterone is estrogen’s companion. It is secreted primarily on the ovary after ovulation and is in charge of promoting the embryo’s implantation and keeping the pregnancy. It is the major hormonal agent of pregnancy. In addition, progesterone has a soothing, anti-anxiety result on the nervous system.

It assists prepare your body for pregnancy and conception, controls your menstruation, and affects your sex drive. You may have trouble getting pregnant if you do not have enough progesterone. Progesterone is involved in sexual development and reproduction. Just as all hormones, progesterone travels through the bloodstream and nourishes the vaginal area, uterus, testes, cervix, breasts, blood vessels, bones, and brain.

As a woman reaches her forties, she is starting to have regular anovulatory cycles (menstrual cycle where no egg cell is released), and her hormone levels are declining. Progesterone levels take a dive and can have significant consequences. Estrogen left unattended can cause hefty bleeding, fibroid lumps, as well as breast tissue expansion. 

Hormonal changes can also bring about migraines and increase emotional swings. During perimenopause, progesterone can ease these signs and symptoms. Progesterone is a feel-good hormone and promotes a sensation of contentment. Let’s review some of the low progesterone symptoms.

How does the body use Progesterone?

Progesterone is important for a variety of physical functions. During pregnancy, progesterone is utilized to establish mammary glands, preparing the body for lactation. Progesterone performs several critical functions, such as:

– reduces intestinal activity, possibly causing constipation

– prepares a woman’s endometrium for implantation of an egg.

– reduces mucus production in the cervix.

– lowers uterine contractions during pregnancy.

– stops the endometrium from developing.

– supports and helps keep a pregnancy.

A boost in progesterone will prevent ovulation. Progesterone levels fluctuate throughout your menstrual cycle. Your numbers rise every month during the second half of the menstrual cycle, about seven days before your period. That’s because one of these hormonal agent’s crucial functions is to trigger the uterine lining to secrete special proteins to prepare it for an implanted fertilized egg. If the lining isn’t thick enough, implantation will not take place.

What is the hormonal balance?

Hormone balance can be a challenge for women. Each month brings a low and high of the hormones, and that can have various signs throughout the month:  irritability, acne, anxiety, or migraines. Then there is menopause, and it can bring new challenges. Why are do some women remain just fine while other women’s symptoms are so severe?

It is everything about hormone balance. Your hormones resemble a symphony and should interact to help support you throughout the month. The two major female hormonal agents that fluctuate throughout your cycle are progesterone and estrogen. In a normal menstrual cycle, progesterone levels increase after ovulation to sustain the lining of the uterus, which thickens monthly for a prospective pregnancy. If there is no pregnancy, progesterone levels then drop, which promotes your cycle. One common imbalance ladies can experience a low progesterone level.

Low progesterone symptoms

Low progesterone symptoms include:

Irregular Menstruations: Progesterone is the primary hormone responsible for regulating your cycle. Typical menstrual cycles have to do with 28 days long. If your cycle is much longer, much shorter, or simply unpredictable, then this could be due to low progesterone.

– Headaches or Migraines: Although not the only cause of migraines, progesterone may contribute to some of us. Females with low progesterone tend to get migraines, particularly before and throughout their cycle. This might be connected to the boost in estrogen with low progesterone. Greater estrogen can trigger vasodilation and water retention, which can activate headaches.

– Weight Gain: Your weight gain could be due to a low progesterone level. Guaranteeing hormonal balance is crucial to weight loss for women. Even if you are eating well and working out, hormone imbalance or low progesterone can cause weight gain.

– Fibroids, Endometriosis: With low progesterone comes higher estrogen. When not balanced with progesterone, higher estrogen can cause fibroids, endometriosis, much heavier cycles, cysts, and cystic breasts. These symptoms can be prevented if you can balance your estrogen and progesterone levels.

–  Infertility: If you have a problem getting or staying pregnant, it might be due to low progesterone. However, infertility and miscarriages can have many root causes; if you are having a hard time getting pregnant, you ought to have your progesterone levels inspected. Progesterone is accountable for thickening the endometrial lining and getting it ready for pregnancy. If this does not occur or levels do not increase after egg implantation, the pregnancy can not be sustained.

Stress or anxiety: Progesterone is intricately related to your neurotransmitters, especially GABA. When progesterone is low, you might have signs of depression, stress, and anxiety, irritability, and insomnia, which can get even worse before your cycle.

Hot Flashes: Hot flashes are typically due to a change in your hormones. When progesterone is low, it can trigger your estrogen to rise, and this imbalance can create hot flashes, particularly during the night.

If you have any or all of these symptoms, it is time to ask your health care provider about your progesterone levels.

Low Progesterone level causes

Progesterone shortages can happen for a range of factors. The leading three reasons for low progesterone levels in women in American consist of-.

Stress: Stress is defined as the sensation of physical or emotional tension. Tension is the body’s innate response to a demand or challenge. Tension, especially chronic stress, can negatively impact your body, including your hormonal agents. When you are stressed, the body produces the tension hormone cortisol. Cortisol limitations progesterone activity and blocks progesterone receptors, resulting in low testosterone levels as well.

Environmental estrogen: Also called xenoestrogens, these are chemicals found in our foods and environment that imitate naturally taking place estrogen. Xenoestrogens are discovered in plastics, animal products, and artificial hormones. These xenoestrogens puzzle the body and cause it to believe a lady’s estrogen levels are expensive and progesterone levels are too low.

Over-exercise mood disorders: Exercise is terrific for the body; nevertheless, too much of a great thing can adversely impact your hormone levels. For optimum hormonal agent health, you should seek to get approximately 150 minutes of moderate exercise weekly. Getting excessive exercise or working out too hard can cause low progesterone levels.

How to fix low progesterone levels naturally

There are many ways to boost progesterone levels naturally.

– Almonds: almonds are high in magnesium and vitamin E along with essential fatty acids. Vitamin e is crucial in alleviating PMS, hot flashes, period cramps, and vaginal dryness.

Hemp seeds: these are a nutrient powerhouse with good levels of magnesium, iron, and also zinc along with all three crucial fatty acids, omega 3, omega 6, and omega 9. They are likewise among the just recognized foods to include GLA, a type of fatty acid that is understood to be reduced in women with PMS and is required for progesterone synthesis.

Sunflower seeds: They are high in vitamin b6, which is needed to assist the magnesium in making progesterone and maintaining our mood. They additionally include lignans and fatty acids that support our hormones in the luteal phase.

Dark chocolate: Dark chocolate and raw cacao powder are some of the most significant sources of magnesium. It is supposed that this is one of the factors many women yearn for delicious chocolate before their period. 

Other natural remedies for increasing low progesterone levels include eating more foods with zinc, like shellfish.

increase your vitamins B and C intake necessary for maintaining progesterone levels

Don’t over-exercise

Healthy weight. Excess weight causes a woman’s body to produce more estrogen, creating an imbalance

Reduce stress. Stress triggers the production of stress hormones and can cause the kidneys to convert hormones like progesterone to cortisol. Try yoga, meditation, or any enjoyable activity

If you are experiencing low progesterone levels, here are some alternatives to boost your progesterone levels. 

– Eating foods rich in Zinc like shellfish.

– Consuming vitamin C abundant foods like bell peppers and citrus fruits.

– Taking a B complex supplement.

– Decreasing stress levels through stress relief strategies.

– Getting thirty minutes of moderate exercise on the majority of days.

– Getting 8 hours of sleep each night.

– Consuming a healthy diet plan.

Low progesterone and miscarriage

Understanding the value of progesterone in keeping early pregnancy makes good sense that low progesterone might be a cause for infertility or miscarriage. Nevertheless, it is a topic of debate among scientists and doctors whether luteal stage defects are a reason for infertility and how finest to diagnose and treat it.

Low progesterone in early pregnancy may be a sign of a pregnancy that isn’t viable versus a cause of miscarriage. One study showed that people who experienced bleeding throughout early pregnancy had lower progesterone and were most likely to have a miscarriage than people who didn’t have bleeding in the first trimester. 

Low progesterone throughout the luteal phase does not seem related to an increased danger for miscarriage. A research study of 191 people showed that progesterone levels throughout the luteal phase were similar for individuals who had early miscarriages compared to those who didn’t. 


Women with low levels of progesterone may experience an irregular menstrual cycle, frequent miscarriages, abnormal uterine bleeding, reduced sex drive pain during pregnancy, and weight gain. Natural remedies include lowering stress, changing diet to include foods rich in zinc and vitamin c. You can also seek a health care practitioner who can help with hormone balancing.

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