Arthritis Diet Plan for a Day

Table of Contents

How This Helps

Basic nutritional and diet rules for people with Arthritis are to: follow a healthy Mediterranean style diet and minimize highly processed foods, sugar, sodium and saturated fats.  Arthritis is caused by inflammation in the body so eating as close the original and natural state of food is essential.  Absorbing enough vitamins C, D3 and E as well as Calcium and Omega 3 fatty acids, from your food will help maintain a normal inflammatory response in the body.