Naturopathy is the branch of treatment that makes use of natural resources to treat and heal any health condition. Prime focus of the treatment method is on the entire body and the natural ability of the body to heal itself, instead of just concentrating on any specific symptom. This method of treatment is used as the most effective way to prevent as well as decrease the symptoms of specific disorders.
When we talk about the effectiveness of Naturopathy in treating heart disorders, it must be mentioned that change in diet, reduction of excess body weight, eliminating alcohol and smoking can bring extraordinary results. It has been noticed that vegetarian, as well as Mediterranean diet can be most beneficial in keeping the heart healthy.
Cholesterol levels and well being of the heart can be easily maintained with the help of diet consisting of large amounts of fiber, raw foods, herbal supplements, and vegetables. Toxins in the body are responsible for increasing blood pressure and can be controlled by consuming fruits and vegetables.
Healing of cardiovascular disorders can be done with the help of fruits like watermelons, strawberries, plums and cherries. Coconut water and cucumber juice are natural diuretics and thus helps in reducing water retention in the body, which eventually helps in lowering the blood pressure. Nutrient supplements like magnesium, potassium and calcium are helpful in reducing water retention as well as hypertension.
Vitamin E is extremely necessary for maintaining good health of the heart. Its prime role is to maintain the fluidity of the blood and thus not allowing the blood to clot. It has been seen that people taking regular doses of vitamin E are less prone to heart attacks.
Foods like shark cartilage and fish oil tend to decrease the risks of cardiac diseases. People who are already having cardiac disorders can increase their lifespan with the help of the mentioned foods.
Antioxidants are necessary for protection against cardiovascular diseases and food items like cranberry juice and pomegranate juice is the rich storehouse of such antioxidants. Consumption of these juices will help in reducing the amount of plaque and cholesterol in the arteries.
Hydrotherapy can also be used as one of the most effective ways to bring down blood pressure really fast. Hydrotherapy by means of cold spinal bath or sponge bath is effective in such cases.
Weight loss is important for maintaining heart health. Putting a check in intake of calories along with increasing the amount of fiber intake will surely decrease the level of blood pressure.
Medical investigations have revealed that tomato seeds are surrounded in a gel that results in improving the flow of blood in the body right after three hours of consuming them. This ingredient has the same benefits as that of an aspirin tablet and that too without any side effects. So, it will be wise to take a tomato every day instead of the aspirin pill.
Our heart is the main switch of the body and it is worth mentioning that we need to maintain the health of this organ for our own well being. Positive meditation, exercise, proper nutrition and reducing the stress levels in our lives will help to maintain the heart in the best condition.