How This Helps
This 3-day cleansing fasting juice program to help detox the body and break unhealthy eating patterns. It includes recipes and guidelines for the preparation prior the fast and how to break it gently.
When we stop the tendencies that usually drive our lives and the common over-indulgence in them, new patterns can be created and priorities become clearer. Fasting can delay ageing and improve general wellbeing, besides bringing awareness of our relation towards food and our body.
Science and Research
Six juices per day, each one categorised for its properties and values, including the following: energy boost, immune system, antioxidant shots, liver cleansing, alkaline, and green detox.