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A 35-year-old female came to me as she was overweight.
The difference between the pictures is nearly 12 weeks. I was asked to train her nearly for 4-5 weeks. So I did and asked her to stay on the same calories till the beauty competition with some little tweaks and also told her to switch to a little higher calories once the competition gets over. She did follow me blindly and here are the results.
The ribbon says it all.
NourishDoc doesn’t provide medical advice, diagnosis, treatment, or prescriptions. Read our terms of use, privacy & medical disclaimer for more info
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