entered in the middle of a Panic
Attack-frantic that she needed to go to the ER.
When asked if she trusted me to
try and guide her through this, with a guarantee that I would take her to ER if
she still wanted to, she
10:10 am Gave
in office- 2 Dhanvantaram gulika,
2 tblsp Abhyaarishtam.
10:20 am Couldn’t
get breath under control by following mine visually.
sat in the chair I stood behind her and held her head against my abdomen to
trigger the feeling of being safe in the womb and encouraged her to breath when
I did. After 10 min. of this, the breath regulated.
10:30 AM I
sat in front of Rogi
and placed my hands on her knees to ground as we breathed together.
10:40 AM Rogi
reported feeling more calm
and the feeling of passing out was dissipating.
10:50 AM Rogi
was able to explain step by step, with the help of my questioning, what led to
the panic (Flat tire on Tesla entering the driveway –loud
popping noise) and what anxiety
was left (having to tell her husband & his reaction).
11:05 AM Rogi
called husband, with my guidance, she followed my breath as she spoke with him.
She stayed calm and was able to communicate, as well as, get help with the car.
warm, cooked meals at reg. times 7:30/12:30/6:30. Add
Cumin, ginger, coriander, cinnamon, cardamom. Avoid dry, raw snacks. Replacing w/ripe fruits.
Eat a bowl of bran cereal for constipation.
2.Lifestyle:5 min. breathing practice, feeling/thought
journal before initiating touchy conversations w/ spouse.
If you can’t say no try not to say yes.