Variation of Legs-up-the-Wall Pose Benefits & Precautions
How This Helps
This modified version of Viparita Karani allows blood to flow back down into the heart, without much effort or strain. The blood flows down the legs and the pelvis, and then from the pelvis into the carotid arteries. With more blood being sent back into the heart, the heart can pump blood more comfortably slowing down the heart rate and lowering blood pressure.
Science and Research
The Viparita Karani Pose & Variant Benefits
This asana is a stimulating inversion that can heal the feet, legs, spine, and nervous system. It gently brings the body right into a state of complete relaxation. No matter the degree of experience, any yoga student can do this asana. It is said that when you spend some time off in your day to turn around the forward movements of acting, doing, and completing, your body and brain go into a state of pure being. This allows the mind to go into a state of deep meditation. It also calms the mind and makes it more self-aware.
As a result of these soothing benefits, this asana is usually done at the end of the yoga exercise program before your body going into the Shavasana. But this asana can additionally be practiced individually and not as a part of a regular.
Legs up the wall pose is typically best recognized for the advantage of activating the parasympathetic nerve system, often called the rest and digest response. In the basic kind of position, the objective is not regarding finding a stretch.
If you have adequate room, you can spread your legs in a vast 'V' when they are against the wall. This will increase the stretch in the groin and the thighs. Conversely, to boost the stretch, flex the knees and touch the soles together. Then, move the outer edges of the feet down and bring your heels closer to your pelvis. Press your hands against the top of the internal thighs to increase the stretch in the groin.
The Benefits Of The Viparita Karani variation.
- Heals a slight backache.
- Calms the mind.
- Relaxes cramped feet and legs.
- Stretches the front of the upper body, back of the legs, and the back of the neck, an excellent stretch.
This asana has healing benefits for many ailments as well. They include:
Low and high blood pressure
Women's health issues including menstrual aches, premenstrual syndrome, & menopause symptoms
See: Yoga for GERD
Beginners Tips & Precautions
Beginner's suggestions: As a beginner, you could find it tough to obtain the positioning right in this pose. Take a breath and push the heads of your thigh bones firmly against the wall. This action will aid in healing your spinal column, stubborn belly, and groin. You should picture the inhalation descend through the torso and pressing the heads of the upper leg bones close to the wall. As you breathe out each time, let your upper leg bones press harder onto the wall, and your upper body pulls away from the wall.
Precautions: Viparita Karani should be avoided if you have severe eye problems, such as glaucoma. With severe neck or back troubles, only do this pose with the supervision of an experienced educator. If your feet begin to tingle, touch your soles with each other, and flex your knees.