How This Helps
Yoga is an excellent way to relax the mind and body, to bring in the oxygen and circulation that your body requires daily, and to wipe away the daily stresses of life. Stress can cause many negative side effects on a person such as tense muscles, headaches, sleeplessness, and even weight gain. I will show you a few ways to wind down and relax before bed.
Instructions
Yoga Poses for Good Sleep:
Begin with a breathing technique: Draw in a deep breath through the nose, inhaling deeply and letting the body just relax and calm. Exhale slowly and repeat 3 to 5 times with the deep inhale and exhale
Sitting in your bed, or on a yoga mat, you can perform the following poses:
Sitting forward bend
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