Heart-Mind Integration (EDHIR)

Heart-Mind Integration (EDHIR)

Offered online and in my office
Offered in English


Total years in practice: 17

Plan Details
Consultations Included
Video Consultations 5 60 Minutes

Phase 1: Explore

This initial phase is all about Exploring what is going on that is creating a barrier for you. As you connect with your breath coming into a more relaxed state, you will begin to Explore within.

Phase 2: Discover

The Discovery phase is the most unique as one never knows what will be discovered. You will be guided with, an open mind to Discover, without judgment, in order to see what needs attention.

Phase 3: Heal

The phase of Healing is the most rewarding part as you begin to heal aspects of yourself that have been disconnected for far too long. Often times this is where you may meet your inner child.

Phase 4: Integrate

Integration brings the healed aspect into union with you becoming whole and mending the hole within.

Phase 5: Relate

Now is the time where you enter into a new Relationship with the new upgraded version of yourself. Who you were in phase 1-3 is not who you are once you complete phase 4 & 5. The possibilities are endless!

How It Works


24hr Cancellation Policy
Full session price will be charged for no shows and last minute cancellations or reschedules.

About The Expert

My vision is to bring about a revolution in how we relate harmoniously between the heart & mind with ourselves and others!
Jeannine Rashidi is a highly skilled health & wellness practitioner. She opened her Goodbye Tension practice in 2003 focused on alleviating the core of physical, digestive, emotional, and mental tension. Her commitment to empower and inspire her clients towards awakening the healer within has been a passion for the last 17 years as she also brings her personal experiences of healing trauma which include the method/process she created called EDHIR
Jeannine is an Ayurvedic Practitioner, currently enrolled in the Ayurvedic Doctorate program at Kerala Ayurveda Academy.
She has apprenticed under Dr. Jayarajan Kodikannath since 2016, traveled to Kerala to directly experience the roots of Ayurveda, and is an ongoing Samskritam (Sanskrit) student to enable her to directly study the source Ayurvedic books. She is a devoted wife, mother, and recent grandmother.  In her spare time, she enjoys cooking, photography, meditation, and time devoted to family and spiritual practice.


Acid Reflux