Yoga Stress Relief in 5 minutes
Meditation can bring some peace and quiet to your daily life, explains Ellen Arts (Yoga therapy). You can sit at your desk, or in public transport, draw your senses inwards, and calm yourself down. When we meditate and draw our attention inside, we're boosting the parasympathetic nervous system. This is in charge of the"rest and digest"-reaction (rather than fight or flight response of the sympathetic nervous system), and even short amounts of time can have a tangible effect of calming down the heart rate, calming down the mind, and allowing the body to be at ease.
Anxiety Disorders, Heart Disease, Heart Health, High Blood Pressure, Hypertension, Stress
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