Intermittent Fasting & Benefits
Intermittent fasting is an eating plan that switches between eating and fasting on a regular schedule, explains Sasirekha Vasu (Nutritionist). Research indicates that intermittent fasting is a means to control your weight and stop -- or even reverse -- several kinds of disease.
Diabetes: Type II, Gut Health, Heart Disease, Heart Health, Obesity, Prediabetes, Weight Problems
Diet Therapy, Nutrition
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