Bhramari Pranayama & Benefits
Bhramari pranayama is quite powerful in instantly calming down your mind, explains Amit Eknath (Yoga therapy). It's one of the greatest breathing exercises to release the head of agitation, anxiety, or frustration and eliminate anger. It can be practiced anywhere at work or home, and an immediate option available to de-stress yourself.
Anxiety Disorders, Heart Disease, Heart Health, Indigestion, Stress
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