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It can be tricky to remain focused and know what is really beneficial and effective for healthy weight reduction, explains Vd. Reena Arora (Ayurveda). Stress is among the most crucial causes of weight gain in our society, so the last thing we want is to stress out about that! Is there a way to shed weight and keep it off, without jumping from diet to diet? There is--and it's been road-tested for the past 5,000 years.
Diabetes: Type II, Heart Disease, Heart Health, Hypertension, Obesity, Polycystic Ovary Syndrome PCOS, Weight Problems
Ayurveda, Yoga
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